Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables

Tesco

14.01

% from protein

73.26

% from carbs

73.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
185.1
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.4 g
2%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 29.8 g
10.8%
Fiber 10.9 g
38.9%
Sugars 6.8 g
13.6%
Protein 5.7 g
11.4%

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Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables?

A typical serving 1 sachet (142 grams) of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contains approximately 185 calories.

You can check the exact calorie content by logging Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables have?

The amount of fat in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1 sachet (142 grams) of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables have?

The protein content in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables depends on the ingredients exists in it. On average, 1 sachet (142 grams) of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contains approximately 5.7 grams of protein.

Know your exact protein requirement and how much protein you get from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables have?

On average, 1 sachet (142 grams) contains about 6.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables.

How Much carbohydrates (carbs) is in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables?

The amount of carbohydrates (carbs) in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables depends on its serving size and preparation. On average, 1 sachet (142 grams) contains about 29.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables.

How Much Fiber is in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables?

Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contains approximately 10.9 grams of fiber in 1 sachet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables for healthier you!

What vitamins and minerals are in a Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables?

Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contains following minerals:

  • Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables has 40mg of Sodium, Na.

General

Does Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contain caffeine?

Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables does not contain any caffeine.

Does Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contain alcohol?

Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables for free?

Yes! Since Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables and adds it to your daily hydration log. Simply log Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables supports digestion.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables supports heart health.

Soluble fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables aids in weight management.

Fiber-rich foods in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables regulates blood sugar.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables promotes gut health.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables lowers the risk of colon cancer.

A high-fiber diet from Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables is linked to a reduced risk of colon cancer.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables improves skin health.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables helps lower blood pressure.

Adequate fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables boosts immune function.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables reduces the risk of type 2 diabetes.

Fiber in Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 185 calories?

The amount of exercise required to burn off 1 sachet Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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