Organic Royal Quinoa Flakes

Unknown

Total Energy

150

kcal

87.22

% from carbs

6.02

% from protein

6.77

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Royal Quinoa Flakes

A typical serving 40 g of Organic Royal Quinoa Flakes (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Royal Quinoa Flakes depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Organic Royal Quinoa Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Royal Quinoa Flakes depends on the ingredients exists in it. On average, 40 g of Organic Royal Quinoa Flakes (about 40 grams) contains approximately 2 grams of protein.

On average, 40 g (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 29 grams of carbohydrates.

Organic Royal Quinoa Flakes contains approximately 3 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 40 g Organic Royal Quinoa Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.