Radicchio Root Vegetable Salad

Unknown

Total Energy

190

kcal

70.64

% from carbs

22.91

% from protein

6.44

% from fats

In 776 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

320mg

13.9%

Potassium, K

2269mg

48.3%

Total Carbohydrates

37g

13.5%

Fiber

12g

42.9%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

8.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Radicchio Root Vegetable Salad

A typical serving 1 salad of Radicchio Root Vegetable Salad (776 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radicchio Root Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 salad (776 grams) of Radicchio Root Vegetable Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radicchio Root Vegetable Salad depends on the ingredients exists in it. On average, 1 salad of Radicchio Root Vegetable Salad (about 776 grams) contains approximately 12 grams of protein.

On average, 1 salad (about 776 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 776 grams) contains about 37 grams of carbohydrates.

Radicchio Root Vegetable Salad contains approximately 12 grams of fiber in 1 salad (about 776 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 salad Radicchio Root Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.