Radicchio Root Vegetable Salad

Unknown

22.91

% from protein

70.64

% from carbs

70.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 776 g(776g)
Amount per serving
Calories
190
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 320 mg
13.9%
Potassium, K 2269 mg
48.3%
Total Carbohydrates 37 g
13.5%
Fiber 12 g
42.9%
Sugars 13 g
26%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 325 mg
Iron 8.1 mg
Sugars, added 0 g

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Radicchio Root Vegetable Salad Nutrients FAQs

Nutrients

What is the calorie content of Radicchio Root Vegetable Salad?

A typical serving 1 salad (776 grams) of Radicchio Root Vegetable Salad contains approximately 190 calories.

You can check the exact calorie content by logging Radicchio Root Vegetable Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Radicchio Root Vegetable Salad have?

The amount of fat in Radicchio Root Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 salad (776 grams) of Radicchio Root Vegetable Salad contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Radicchio Root Vegetable Salad have?

The protein content in Radicchio Root Vegetable Salad depends on the ingredients exists in it. On average, 1 salad (776 grams) of Radicchio Root Vegetable Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Radicchio Root Vegetable Salad, Download Nutribit app for healthier you!

How much sugar does a Radicchio Root Vegetable Salad have?

On average, 1 salad (776 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radicchio Root Vegetable Salad.

How Much carbohydrates (carbs) is in Radicchio Root Vegetable Salad?

The amount of carbohydrates (carbs) in Radicchio Root Vegetable Salad depends on its serving size and preparation. On average, 1 salad (776 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Radicchio Root Vegetable Salad.

How Much Fiber is in Radicchio Root Vegetable Salad?

Radicchio Root Vegetable Salad contains approximately 12 grams of fiber in 1 salad (776 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Radicchio Root Vegetable Salad for healthier you!

What vitamins and minerals are in a Radicchio Root Vegetable Salad?

Radicchio Root Vegetable Salad contains following minerals:

  • Radicchio Root Vegetable Salad has 325mg of Calcium.
  • Radicchio Root Vegetable Salad has 320mg of Sodium, Na.
  • Radicchio Root Vegetable Salad has 2269mg of Potassium, K.
  • Radicchio Root Vegetable Salad has 8.1mg of Iron.

General

Does Radicchio Root Vegetable Salad contain caffeine?

Radicchio Root Vegetable Salad does not contain any caffeine.

Does Radicchio Root Vegetable Salad contain alcohol?

Radicchio Root Vegetable Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Radicchio Root Vegetable Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radicchio Root Vegetable Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Radicchio Root Vegetable Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Radicchio Root Vegetable Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radicchio Root Vegetable Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Radicchio Root Vegetable Salad for free?

Yes! Since Radicchio Root Vegetable Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Radicchio Root Vegetable Salad with water tracking feature?

Nutribit automatically calculates the water content of Radicchio Root Vegetable Salad and adds it to your daily hydration log. Simply log Radicchio Root Vegetable Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Radicchio Root Vegetable Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Radicchio Root Vegetable Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Radicchio Root Vegetable Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Radicchio Root Vegetable Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Radicchio Root Vegetable Salad

Fiber and Potassium, K in Radicchio Root Vegetable Salad supports heart health.

  • Soluble fiber in Radicchio Root Vegetable Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Radicchio Root Vegetable Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Radicchio Root Vegetable Salad regulates blood sugar.

  • Fiber in Radicchio Root Vegetable Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Radicchio Root Vegetable Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Radicchio Root Vegetable Salad supports bone health.

  • Calcium in Radicchio Root Vegetable Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Radicchio Root Vegetable Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Radicchio Root Vegetable Salad supports muscle function.

  • Calcium in Radicchio Root Vegetable Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Radicchio Root Vegetable Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Radicchio Root Vegetable Salad supports building and repairing tissues.

Builds and repairs tissues in Radicchio Root Vegetable Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Radicchio Root Vegetable Salad supports immune function.

Supports immune function in Radicchio Root Vegetable Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Radicchio Root Vegetable Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Radicchio Root Vegetable Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Radicchio Root Vegetable Salad provides energy.

Provides energy in Radicchio Root Vegetable Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Radicchio Root Vegetable Salad supports muscle growth and strength.

Supports muscle growth and strength in Radicchio Root Vegetable Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Radicchio Root Vegetable Salad helps in weight management.

Helps in weight management in Radicchio Root Vegetable Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Radicchio Root Vegetable Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Radicchio Root Vegetable Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Radicchio Root Vegetable Salad supports bone health.

Supports bone health in Radicchio Root Vegetable Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Radicchio Root Vegetable Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Radicchio Root Vegetable Salad is essential for the health and growth of hair, skin, and nails.

Protein in Radicchio Root Vegetable Salad regulates blood sugar levels.

Regulates blood sugar levels in Radicchio Root Vegetable Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Radicchio Root Vegetable Salad supports digestion.

Fiber in Radicchio Root Vegetable Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Radicchio Root Vegetable Salad aids in weight management.

Fiber-rich foods in Radicchio Root Vegetable Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Radicchio Root Vegetable Salad promotes gut health.

Fiber in Radicchio Root Vegetable Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Radicchio Root Vegetable Salad lowers the risk of colon cancer.

A high-fiber diet from Radicchio Root Vegetable Salad is linked to a reduced risk of colon cancer.

Fiber in Radicchio Root Vegetable Salad improves skin health.

Fiber in Radicchio Root Vegetable Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Radicchio Root Vegetable Salad helps lower blood pressure.

Adequate fiber in Radicchio Root Vegetable Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Radicchio Root Vegetable Salad boosts immune function.

Fiber in Radicchio Root Vegetable Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Radicchio Root Vegetable Salad reduces the risk of type 2 diabetes.

Fiber in Radicchio Root Vegetable Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Radicchio Root Vegetable Salad supports heart health.

Calcium in Radicchio Root Vegetable Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Radicchio Root Vegetable Salad supports nerve transmission.

Calcium in Radicchio Root Vegetable Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Radicchio Root Vegetable Salad supports blood clotting.

Calcium in Radicchio Root Vegetable Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Radicchio Root Vegetable Salad supports hormonal secretion.

Calcium in Radicchio Root Vegetable Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Radicchio Root Vegetable Salad supports weight management.

Calcium in Radicchio Root Vegetable Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Radicchio Root Vegetable Salad supports dental health.

Calcium in Radicchio Root Vegetable Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Radicchio Root Vegetable Salad supports blood pressure regulation.

Calcium in Radicchio Root Vegetable Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Radicchio Root Vegetable Salad supports fluid balance.

Fluid Balance in Radicchio Root Vegetable Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Radicchio Root Vegetable Salad supports nerve function.

Nerve Function in Radicchio Root Vegetable Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Radicchio Root Vegetable Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Radicchio Root Vegetable Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Radicchio Root Vegetable Salad reduces water retention.

Reduces Water Retention in Radicchio Root Vegetable Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Radicchio Root Vegetable Salad helps reduce hypertension.

Adequate Reduces Hypertension in Radicchio Root Vegetable Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 salad Radicchio Root Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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