Root Vegetable Casserole
Game Plan
13.11
% from protein54.43
% from carbs54.43
% from fatNutrition Facts
More items Like Root Vegetable Casserole
Slow Cooked Beef in Ale with Root Vegetable Mash
Game Plan
Vegetable Casserole
Gatti's Pizza
Malaysian Style Vegetable Curry
Game Plan
Casserole Root Veg Mix
ASDA
Root Vegetable Chips, Root Fusion
One Potato Two Potato
Root Vegetable Pancakes
Dr. Praeger's
Root Vegetable Fries
Trader Joe's
Root Vegetable Blend
Hanover
Root Vegetable Chips
Wholesome Pantry
Root Vegetable Medley
Les Aliments M&M Food Market
Root Vegetable Roast
Renaissance Food Group
Root Vegetable Crisps
Tesco
Root Vegetable Mash
Tesco
Vegetable And Rice Casserole
Golden Corral
Chettinad Vegetable Casserole - Chettinad Vegetable Pulao
Chettinad, Dinner
Sausage & Root Vegetable Mash
Weight Watchers
Kale & Root Vegetable Patties
Yves Veggie Cuisine
Roasted Root Vegetable Mix
Hak's
Roasted Root Vegetable Ravioli
Trader Joe's
Roasted Root Vegetable, Ravioli
Trader Joe's
Hash Browns, Root Vegetable
Simply Nature
Radicchio Root Vegetable Salad
Unknown
Organic Root Vegetable Hashbrowns
Cascadian Farm
Root Vegetable Casserole Nutrients FAQs
Nutrients
- Root Vegetable Casserole has 552mg of Sodium, Na.
What is the calorie content of Root Vegetable Casserole?
A typical serving 1 serving (300 grams) of Root Vegetable Casserole contains approximately 195 calories.
You can check the exact calorie content by logging Root Vegetable Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Root Vegetable Casserole have?
The amount of fat in Root Vegetable Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Root Vegetable Casserole contains approximately 6.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Root Vegetable Casserole have?
The protein content in Root Vegetable Casserole depends on the ingredients exists in it. On average, 1 serving (300 grams) of Root Vegetable Casserole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Root Vegetable Casserole, Download Nutribit app for healthier you!
How much sugar does a Root Vegetable Casserole have?
On average, 1 serving (300 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Vegetable Casserole.
How Much carbohydrates (carbs) is in Root Vegetable Casserole?
The amount of carbohydrates (carbs) in Root Vegetable Casserole depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Root Vegetable Casserole.
How Much Fiber is in Root Vegetable Casserole?
Root Vegetable Casserole contains approximately 6.9 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Root Vegetable Casserole for healthier you!
What vitamins and minerals are in a Root Vegetable Casserole?
Root Vegetable Casserole contains following minerals:
General
Does Root Vegetable Casserole contain caffeine?
Root Vegetable Casserole does not contain any caffeine.
Does Root Vegetable Casserole contain alcohol?
Root Vegetable Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Root Vegetable Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Vegetable Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Root Vegetable Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Root Vegetable Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Vegetable Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Root Vegetable Casserole for free?
Yes! Since Root Vegetable Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Root Vegetable Casserole with water tracking feature?
Nutribit automatically calculates the water content of Root Vegetable Casserole and adds it to your daily hydration log. Simply log Root Vegetable Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Root Vegetable Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Root Vegetable Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Root Vegetable Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Root Vegetable Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Root Vegetable Casserole
Fiber in Root Vegetable Casserole supports digestion.
Fiber in Root Vegetable Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Root Vegetable Casserole supports heart health.
Soluble fiber in Root Vegetable Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Root Vegetable Casserole aids in weight management.
Fiber-rich foods in Root Vegetable Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Root Vegetable Casserole regulates blood sugar.
Fiber in Root Vegetable Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Root Vegetable Casserole promotes gut health.
Fiber in Root Vegetable Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Root Vegetable Casserole lowers the risk of colon cancer.
A high-fiber diet from Root Vegetable Casserole is linked to a reduced risk of colon cancer.
Fiber in Root Vegetable Casserole improves skin health.
Fiber in Root Vegetable Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Root Vegetable Casserole helps lower blood pressure.
Adequate fiber in Root Vegetable Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Root Vegetable Casserole boosts immune function.
Fiber in Root Vegetable Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Root Vegetable Casserole reduces the risk of type 2 diabetes.
Fiber in Root Vegetable Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Root Vegetable Casserole supports fluid balance.
Maintains Fluid Balance in Root Vegetable Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Root Vegetable Casserole supports nerve function.
Supports Nerve Function in Root Vegetable Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Root Vegetable Casserole helps regulate blood pressure.
Regulates Blood Pressure in Root Vegetable Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Root Vegetable Casserole supports muscle function.
Aids Muscle Function in Root Vegetable Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Root Vegetable Casserole aids nutrient absorption.
Improves Nutrient Absorption in Root Vegetable Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Root Vegetable Casserole helps balance pH levels.
Balances pH Levels in Root Vegetable Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Root Vegetable Casserole supports bone health.
Supports Bone Health in Root Vegetable Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 serving Root Vegetable Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.