Raw Squid Strips

KB's

Total Energy

54

kcal

3.47

% from carbs

88.73

% from protein

7.8

% from fats

In 90 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

362mg

15.7%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

12.8g

25.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Squid Strips

A typical serving 1 serving of Raw Squid Strips (90 grams) contains approximately 53.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Squid Strips depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Raw Squid Strips contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Squid Strips depends on the ingredients exists in it. On average, 1 serving of Raw Squid Strips (about 90 grams) contains approximately 12.8 grams of protein.

On average, 1 serving (about 90 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 0.5 grams of carbohydrates.

Raw Squid Strips contains approximately grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 serving Raw Squid Strips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.