Riga Sprats

Unknown

16.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.8 g(6g)
Amount per serving
Calories
20.5
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.5%
Cholesterol 10.4 mg
3.5%
Sodium, Na 29 mg
1.3%
Potassium, K 15.6 mg
0.3%
Protein 0.9 g
1.8%
Vitamin D 42.6 IU
Vitamin D (D2 + D3) 1.1 UG
Calcium 13 mg
Iron 0.2 mg
Sugars, added 0 g

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Riga Sprats Nutrients FAQs

Nutrients

What is the calorie content of Riga Sprats?

A typical serving 10 pcs (58 grams) of Riga Sprats contains approximately 205 calories.

You can check the exact calorie content by logging Riga Sprats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riga Sprats have?

The amount of fat in Riga Sprats depends on the ingredients and preparation method. On average, one serving 10 pcs (58 grams) of Riga Sprats contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riga Sprats have?

The protein content in Riga Sprats depends on the ingredients exists in it. On average, 10 pcs (58 grams) of Riga Sprats contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Riga Sprats, Download Nutribit app for healthier you!

How much sugar does a Riga Sprats have?

On average, 10 pcs (58 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riga Sprats.

How Much carbohydrates (carbs) is in Riga Sprats?

The amount of carbohydrates (carbs) in Riga Sprats depends on its serving size and preparation. On average, 10 pcs (58 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riga Sprats.

How Much Fiber is in Riga Sprats?

Riga Sprats contains approximately 0 grams of fiber in 10 pcs (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riga Sprats for healthier you!

What vitamins and minerals are in a Riga Sprats?

Vitamins in Riga Sprats:

  • Vitamin D:Riga Sprats has 425.6 IU of Vitamin D.

Riga Sprats contains following minerals:

  • Riga Sprats has 130mg of Calcium.
  • Riga Sprats has 290mg of Sodium, Na.
  • Riga Sprats has 156mg of Potassium, K.
  • Riga Sprats has 2.16mg of Iron.

General

Does Riga Sprats contain caffeine?

Riga Sprats does not contain any caffeine.

Does Riga Sprats contain alcohol?

Riga Sprats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riga Sprats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riga Sprats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riga Sprats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riga Sprats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riga Sprats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riga Sprats for free?

Yes absolutely, Since Riga Sprats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riga Sprats with water tracking feature?

Riga Sprats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riga Sprats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riga Sprats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riga Sprats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riga Sprats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riga Sprats

Protein and Vitamin D in Riga Sprats supports bone health.

  • Protein in Riga Sprats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Riga Sprats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Riga Sprats supports building and repairing tissues.

Builds and repairs tissues in Riga Sprats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riga Sprats supports immune function.

Supports immune function in Riga Sprats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riga Sprats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riga Sprats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riga Sprats provides energy.

Provides energy in Riga Sprats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riga Sprats supports muscle growth and strength.

Supports muscle growth and strength in Riga Sprats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riga Sprats helps in weight management.

Helps in weight management in Riga Sprats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riga Sprats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riga Sprats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riga Sprats improves skin, hair, and nails.

Improves skin, hair, and nails in Riga Sprats is essential for the health and growth of hair, skin, and nails.

Protein in Riga Sprats regulates blood sugar levels.

Regulates blood sugar levels in Riga Sprats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Riga Sprats boosts the immune system

Vitamin D in Riga Sprats enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Riga Sprats improves muscle function

Vitamin D in Riga Sprats is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Riga Sprats promotes cardiovascular health

Vitamin D in Riga Sprats may help regulate blood pressure and support overall heart health.

Vitamin D in Riga Sprats reduces the risk of certain diseases

Adequate levels of Vitamin D in Riga Sprats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Riga Sprats supports mental health

Vitamin D in Riga Sprats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Riga Sprats aids in weight management

Studies suggest Vitamin D in Riga Sprats may help regulate body weight and reduce fat accumulation.

Vitamin D in Riga Sprats improves insulin sensitivity

Vitamin D in Riga Sprats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Riga Sprats supports prenatal health

Vitamin D in Riga Sprats is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 205 calories?

The amount of exercise required to burn off 10 pcs Riga Sprats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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