Sprats in Oil
Belveder
18.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Sprats in Oil Nutrients FAQs
Nutrients
- Vitamin C:Sprats in Oil has 1.8 mg of Vitamin C.
- Sprats in Oil has 220mg of Sodium, Na.
What is the calorie content of Sprats in Oil?
A typical serving 2 oz (55 grams) of Sprats in Oil contains approximately 196 calories.
You can check the exact calorie content by logging Sprats in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprats in Oil have?
The amount of fat in Sprats in Oil depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Sprats in Oil contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprats in Oil have?
The protein content in Sprats in Oil depends on the ingredients exists in it. On average, 2 oz (55 grams) of Sprats in Oil contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sprats in Oil, Download Nutribit app for healthier you!
How much sugar does a Sprats in Oil have?
On average, 2 oz (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprats in Oil.
How Much carbohydrates (carbs) is in Sprats in Oil?
The amount of carbohydrates (carbs) in Sprats in Oil depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprats in Oil.
How Much Fiber is in Sprats in Oil?
Sprats in Oil contains approximately 0 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprats in Oil for healthier you!
What vitamins and minerals are in a Sprats in Oil?
Vitamins in Sprats in Oil:
Sprats in Oil contains following minerals:
General
Does Sprats in Oil contain caffeine?
Sprats in Oil does not contain any caffeine.
Does Sprats in Oil contain alcohol?
Sprats in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprats in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprats in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprats in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprats in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprats in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprats in Oil for free?
Yes absolutely, Since Sprats in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprats in Oil with water tracking feature?
Sprats in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sprats in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprats in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprats in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprats in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprats in Oil
Protein in Sprats in Oil supports building and repairing tissues.
Builds and repairs tissues in Sprats in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprats in Oil supports immune function.
Supports immune function in Sprats in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprats in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprats in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprats in Oil provides energy.
Provides energy in Sprats in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprats in Oil supports muscle growth and strength.
Supports muscle growth and strength in Sprats in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprats in Oil helps in weight management.
Helps in weight management in Sprats in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprats in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprats in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprats in Oil supports bone health.
Supports bone health in Sprats in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprats in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sprats in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sprats in Oil regulates blood sugar levels.
Regulates blood sugar levels in Sprats in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 196 calories?
The amount of exercise required to burn off 2 oz Sprats in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.