Smoked Sprats, in Oil

Belveder

18.18

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
98
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Cholesterol 29.5 mg
9.8%
Sodium, Na 110 mg
4.8%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 19.5 mg
Iron 0 mg

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Smoked Sprats, in Oil Nutrients FAQs

Nutrients

What is the calorie content of Smoked Sprats, in Oil?

A typical serving 2 oz (55 grams) of Smoked Sprats, in Oil contains approximately 196 calories.

You can check the exact calorie content by logging Smoked Sprats, in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Sprats, in Oil have?

The amount of fat in Smoked Sprats, in Oil depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Smoked Sprats, in Oil contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Sprats, in Oil have?

The protein content in Smoked Sprats, in Oil depends on the ingredients exists in it. On average, 2 oz (55 grams) of Smoked Sprats, in Oil contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Sprats, in Oil, Download Nutribit app for healthier you!

How much sugar does a Smoked Sprats, in Oil have?

On average, 2 oz (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Sprats, in Oil.

How Much carbohydrates (carbs) is in Smoked Sprats, in Oil?

The amount of carbohydrates (carbs) in Smoked Sprats, in Oil depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Sprats, in Oil.

How Much Fiber is in Smoked Sprats, in Oil?

Smoked Sprats, in Oil contains approximately 0 grams of fiber in 2 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Sprats, in Oil for healthier you!

What vitamins and minerals are in a Smoked Sprats, in Oil?

Smoked Sprats, in Oil contains following minerals:

  • Smoked Sprats, in Oil has 39mg of Calcium.
  • Smoked Sprats, in Oil has 220mg of Sodium, Na.

General

Does Smoked Sprats, in Oil contain caffeine?

Smoked Sprats, in Oil does not contain any caffeine.

Does Smoked Sprats, in Oil contain alcohol?

Smoked Sprats, in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Sprats, in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Sprats, in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Sprats, in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Sprats, in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Sprats, in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Sprats, in Oil for free?

Yes absolutely, Since Smoked Sprats, in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Sprats, in Oil with water tracking feature?

Smoked Sprats, in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Sprats, in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Sprats, in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Sprats, in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Sprats, in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Sprats, in Oil

Protein in Smoked Sprats, in Oil supports building and repairing tissues.

Builds and repairs tissues in Smoked Sprats, in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Sprats, in Oil supports immune function.

Supports immune function in Smoked Sprats, in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Sprats, in Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Sprats, in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Sprats, in Oil provides energy.

Provides energy in Smoked Sprats, in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Sprats, in Oil supports muscle growth and strength.

Supports muscle growth and strength in Smoked Sprats, in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Sprats, in Oil helps in weight management.

Helps in weight management in Smoked Sprats, in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Sprats, in Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Sprats, in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Sprats, in Oil supports bone health.

Supports bone health in Smoked Sprats, in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Sprats, in Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Sprats, in Oil is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Sprats, in Oil regulates blood sugar levels.

Regulates blood sugar levels in Smoked Sprats, in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 196 calories?

The amount of exercise required to burn off 2 oz Smoked Sprats, in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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