Brisling Sardines de Sprats
Club Des Millionnaires
38.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Brisling Sardines de Sprats Nutrients FAQs
Nutrients
- Vitamin A:Brisling Sardines de Sprats has 100 IU of Vitamin A.
- Vitamin D:Brisling Sardines de Sprats has 600 IU of Vitamin D.
- Brisling Sardines de Sprats has 225mg of Calcium.
- Brisling Sardines de Sprats has 330mg of Sodium, Na.
- Brisling Sardines de Sprats has 200mg of Potassium, K.
- Brisling Sardines de Sprats has 1.75mg of Iron.
What is the calorie content of Brisling Sardines de Sprats?
A typical serving 1 can, drained (80 grams) of Brisling Sardines de Sprats contains approximately 180 calories.
You can check the exact calorie content by logging Brisling Sardines de Sprats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brisling Sardines de Sprats have?
The amount of fat in Brisling Sardines de Sprats depends on the ingredients and preparation method. On average, one serving 1 can, drained (80 grams) of Brisling Sardines de Sprats contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brisling Sardines de Sprats have?
The protein content in Brisling Sardines de Sprats depends on the ingredients exists in it. On average, 1 can, drained (80 grams) of Brisling Sardines de Sprats contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Brisling Sardines de Sprats, Download Nutribit app for healthier you!
How much sugar does a Brisling Sardines de Sprats have?
On average, 1 can, drained (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisling Sardines de Sprats.
How Much carbohydrates (carbs) is in Brisling Sardines de Sprats?
The amount of carbohydrates (carbs) in Brisling Sardines de Sprats depends on its serving size and preparation. On average, 1 can, drained (80 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brisling Sardines de Sprats.
How Much Fiber is in Brisling Sardines de Sprats?
Brisling Sardines de Sprats contains approximately 0 grams of fiber in 1 can, drained (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brisling Sardines de Sprats for healthier you!
What vitamins and minerals are in a Brisling Sardines de Sprats?
Vitamins in Brisling Sardines de Sprats:
Brisling Sardines de Sprats contains following minerals:
General
Does Brisling Sardines de Sprats contain caffeine?
Brisling Sardines de Sprats does not contain any caffeine.
Does Brisling Sardines de Sprats contain alcohol?
Brisling Sardines de Sprats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brisling Sardines de Sprats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisling Sardines de Sprats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brisling Sardines de Sprats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brisling Sardines de Sprats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisling Sardines de Sprats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brisling Sardines de Sprats for free?
Yes absolutely, Since Brisling Sardines de Sprats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brisling Sardines de Sprats with water tracking feature?
Brisling Sardines de Sprats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brisling Sardines de Sprats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brisling Sardines de Sprats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brisling Sardines de Sprats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brisling Sardines de Sprats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brisling Sardines de Sprats
Protein and Vitamin D in Brisling Sardines de Sprats supports bone health.
Protein in Brisling Sardines de Sprats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Brisling Sardines de Sprats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Brisling Sardines de Sprats supports building and repairing tissues.
Builds and repairs tissues in Brisling Sardines de Sprats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brisling Sardines de Sprats supports immune function.
Supports immune function in Brisling Sardines de Sprats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brisling Sardines de Sprats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brisling Sardines de Sprats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brisling Sardines de Sprats provides energy.
Provides energy in Brisling Sardines de Sprats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brisling Sardines de Sprats supports muscle growth and strength.
Supports muscle growth and strength in Brisling Sardines de Sprats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brisling Sardines de Sprats helps in weight management.
Helps in weight management in Brisling Sardines de Sprats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brisling Sardines de Sprats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brisling Sardines de Sprats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brisling Sardines de Sprats improves skin, hair, and nails.
Improves skin, hair, and nails in Brisling Sardines de Sprats is essential for the health and growth of hair, skin, and nails.
Protein in Brisling Sardines de Sprats regulates blood sugar levels.
Regulates blood sugar levels in Brisling Sardines de Sprats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Brisling Sardines de Sprats boosts the immune system
Vitamin D in Brisling Sardines de Sprats enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Brisling Sardines de Sprats improves muscle function
Vitamin D in Brisling Sardines de Sprats is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Brisling Sardines de Sprats promotes cardiovascular health
Vitamin D in Brisling Sardines de Sprats may help regulate blood pressure and support overall heart health.
Vitamin D in Brisling Sardines de Sprats reduces the risk of certain diseases
Adequate levels of Vitamin D in Brisling Sardines de Sprats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Brisling Sardines de Sprats supports mental health
Vitamin D in Brisling Sardines de Sprats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Brisling Sardines de Sprats aids in weight management
Studies suggest Vitamin D in Brisling Sardines de Sprats may help regulate body weight and reduce fat accumulation.
Vitamin D in Brisling Sardines de Sprats improves insulin sensitivity
Vitamin D in Brisling Sardines de Sprats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Brisling Sardines de Sprats supports prenatal health
Vitamin D in Brisling Sardines de Sprats is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Brisling Sardines de Sprats supports bone health.
Calcium in Brisling Sardines de Sprats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brisling Sardines de Sprats supports muscle function.
Calcium in Brisling Sardines de Sprats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brisling Sardines de Sprats supports heart health.
Calcium in Brisling Sardines de Sprats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brisling Sardines de Sprats supports nerve transmission.
Calcium in Brisling Sardines de Sprats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brisling Sardines de Sprats supports blood clotting.
Calcium in Brisling Sardines de Sprats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brisling Sardines de Sprats supports hormonal secretion.
Calcium in Brisling Sardines de Sprats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brisling Sardines de Sprats supports weight management.
Calcium in Brisling Sardines de Sprats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brisling Sardines de Sprats supports dental health.
Calcium in Brisling Sardines de Sprats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brisling Sardines de Sprats supports blood pressure regulation.
Calcium in Brisling Sardines de Sprats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 can, drained Brisling Sardines de Sprats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.