Brisling Sardines de Sprats

Club Des Millionnaires

Total Energy

180

kcal

0

% from carbs

38.64

% from protein

61.36

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3.5g

Monounsaturated

5g

Cholesterol

55mg

18.3%

Sodium, Na

330mg

14.3%

Potassium, K

200mg

4.3%

Protein

17g

34%

Calcium, Ca

225mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

600IU

Vitamin D (D2 + D3)

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisling Sardines de Sprats

A typical serving 1 can, drained of Brisling Sardines de Sprats (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisling Sardines de Sprats depends on the ingredients and preparation method. On average, one serving 1 can, drained (80 grams) of Brisling Sardines de Sprats contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisling Sardines de Sprats depends on the ingredients exists in it. On average, 1 can, drained of Brisling Sardines de Sprats (about 80 grams) contains approximately 17 grams of protein.

On average, 1 can, drained (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can, drained (about 80 grams) contains about 0 grams of carbohydrates.

Brisling Sardines de Sprats contains approximately 0 grams of fiber in 1 can, drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 can, drained Brisling Sardines de Sprats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.