Smoked Kieler Sprats

Rugen Fisch

Total Energy

150

kcal

0

% from carbs

25

% from protein

75

% from fats

In 75 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

75mg

25%

Sodium, Na

230mg

10%

Potassium, K

180mg

3.8%

Protein

12g

24%

Calcium, Ca

70mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

620IU

Vitamin D (D2 + D3)

15.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Kieler Sprats

A typical serving 1 can of Smoked Kieler Sprats (75 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Kieler Sprats depends on the ingredients and preparation method. On average, one serving 1 can (75 grams) of Smoked Kieler Sprats contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Kieler Sprats depends on the ingredients exists in it. On average, 1 can of Smoked Kieler Sprats (about 75 grams) contains approximately 12 grams of protein.

On average, 1 can (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 75 grams) contains about 0 grams of carbohydrates.

Smoked Kieler Sprats contains approximately 0 grams of fiber in 1 can (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can Smoked Kieler Sprats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.