Smoked Kieler Sprats
Rugen Fisch
25
% from protein0
% from carbs0
% from fatNutrition Facts
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Smoked Kieler Sprats Nutrients FAQs
Nutrients
- Vitamin D:Smoked Kieler Sprats has 620 IU of Vitamin D.
- Smoked Kieler Sprats has 70mg of Calcium.
- Smoked Kieler Sprats has 230mg of Sodium, Na.
- Smoked Kieler Sprats has 180mg of Potassium, K.
- Smoked Kieler Sprats has 1.3mg of Iron.
What is the calorie content of Smoked Kieler Sprats?
A typical serving 1 can (75 grams) of Smoked Kieler Sprats contains approximately 150 calories.
You can check the exact calorie content by logging Smoked Kieler Sprats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Kieler Sprats have?
The amount of fat in Smoked Kieler Sprats depends on the ingredients and preparation method. On average, one serving 1 can (75 grams) of Smoked Kieler Sprats contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Kieler Sprats have?
The protein content in Smoked Kieler Sprats depends on the ingredients exists in it. On average, 1 can (75 grams) of Smoked Kieler Sprats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Kieler Sprats, Download Nutribit app for healthier you!
How much sugar does a Smoked Kieler Sprats have?
On average, 1 can (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Kieler Sprats.
How Much carbohydrates (carbs) is in Smoked Kieler Sprats?
The amount of carbohydrates (carbs) in Smoked Kieler Sprats depends on its serving size and preparation. On average, 1 can (75 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Kieler Sprats.
How Much Fiber is in Smoked Kieler Sprats?
Smoked Kieler Sprats contains approximately 0 grams of fiber in 1 can (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Kieler Sprats for healthier you!
What vitamins and minerals are in a Smoked Kieler Sprats?
Vitamins in Smoked Kieler Sprats:
Smoked Kieler Sprats contains following minerals:
General
Does Smoked Kieler Sprats contain caffeine?
Smoked Kieler Sprats does not contain any caffeine.
Does Smoked Kieler Sprats contain alcohol?
Smoked Kieler Sprats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Kieler Sprats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Kieler Sprats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Kieler Sprats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Kieler Sprats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Kieler Sprats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Kieler Sprats for free?
Yes absolutely, Since Smoked Kieler Sprats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Kieler Sprats with water tracking feature?
Smoked Kieler Sprats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Kieler Sprats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Kieler Sprats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Kieler Sprats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Kieler Sprats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Kieler Sprats
Protein and Vitamin D in Smoked Kieler Sprats supports bone health.
Protein in Smoked Kieler Sprats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoked Kieler Sprats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoked Kieler Sprats supports building and repairing tissues.
Builds and repairs tissues in Smoked Kieler Sprats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Kieler Sprats supports immune function.
Supports immune function in Smoked Kieler Sprats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Kieler Sprats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Kieler Sprats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Kieler Sprats provides energy.
Provides energy in Smoked Kieler Sprats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Kieler Sprats supports muscle growth and strength.
Supports muscle growth and strength in Smoked Kieler Sprats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Kieler Sprats helps in weight management.
Helps in weight management in Smoked Kieler Sprats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Kieler Sprats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Kieler Sprats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Kieler Sprats improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Kieler Sprats is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Kieler Sprats regulates blood sugar levels.
Regulates blood sugar levels in Smoked Kieler Sprats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoked Kieler Sprats boosts the immune system
Vitamin D in Smoked Kieler Sprats enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoked Kieler Sprats improves muscle function
Vitamin D in Smoked Kieler Sprats is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoked Kieler Sprats promotes cardiovascular health
Vitamin D in Smoked Kieler Sprats may help regulate blood pressure and support overall heart health.
Vitamin D in Smoked Kieler Sprats reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoked Kieler Sprats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoked Kieler Sprats supports mental health
Vitamin D in Smoked Kieler Sprats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoked Kieler Sprats aids in weight management
Studies suggest Vitamin D in Smoked Kieler Sprats may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoked Kieler Sprats improves insulin sensitivity
Vitamin D in Smoked Kieler Sprats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoked Kieler Sprats supports prenatal health
Vitamin D in Smoked Kieler Sprats is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 150 calories?
The amount of exercise required to burn off 1 can Smoked Kieler Sprats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.