Smoked Sprats in Oil

Unknown

Total Energy

120

kcal

1.63

% from carbs

32.52

% from protein

65.85

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

290mg

12.6%

Potassium, K

188mg

4%

Total Carbohydrates

0.5g

0.2%

Fiber

0.5g

1.8%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Sprats in Oil

A typical serving 2 oz of Smoked Sprats in Oil (56 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Sprats in Oil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Smoked Sprats in Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Sprats in Oil depends on the ingredients exists in it. On average, 2 oz of Smoked Sprats in Oil (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0.5 grams of carbohydrates.

Smoked Sprats in Oil contains approximately 0.5 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 oz Smoked Sprats in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.