Smoked Sprats in Oil
Unknown
32.52
% from protein1.63
% from carbs1.63
% from fatNutrition Facts
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Smoked Sprats in Oil Nutrients FAQs
Nutrients
- Vitamin D:Smoked Sprats in Oil has 200 IU of Vitamin D.
- Smoked Sprats in Oil has 195mg of Calcium.
- Smoked Sprats in Oil has 290mg of Sodium, Na.
- Smoked Sprats in Oil has 188mg of Potassium, K.
- Smoked Sprats in Oil has 1.08mg of Iron.
What is the calorie content of Smoked Sprats in Oil?
A typical serving 2 oz (56 grams) of Smoked Sprats in Oil contains approximately 120 calories.
You can check the exact calorie content by logging Smoked Sprats in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Sprats in Oil have?
The amount of fat in Smoked Sprats in Oil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Smoked Sprats in Oil contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Sprats in Oil have?
The protein content in Smoked Sprats in Oil depends on the ingredients exists in it. On average, 2 oz (56 grams) of Smoked Sprats in Oil contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Sprats in Oil, Download Nutribit app for healthier you!
How much sugar does a Smoked Sprats in Oil have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Sprats in Oil.
How Much carbohydrates (carbs) is in Smoked Sprats in Oil?
The amount of carbohydrates (carbs) in Smoked Sprats in Oil depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Sprats in Oil.
How Much Fiber is in Smoked Sprats in Oil?
Smoked Sprats in Oil contains approximately 0.5 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Sprats in Oil for healthier you!
What vitamins and minerals are in a Smoked Sprats in Oil?
Vitamins in Smoked Sprats in Oil:
Smoked Sprats in Oil contains following minerals:
General
Does Smoked Sprats in Oil contain caffeine?
Smoked Sprats in Oil does not contain any caffeine.
Does Smoked Sprats in Oil contain alcohol?
Smoked Sprats in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Sprats in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Sprats in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Sprats in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Sprats in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Sprats in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Sprats in Oil for free?
Yes absolutely, Since Smoked Sprats in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Sprats in Oil with water tracking feature?
Smoked Sprats in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Sprats in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Sprats in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Sprats in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Sprats in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Sprats in Oil
Protein and Vitamin D in Smoked Sprats in Oil supports bone health.
Protein in Smoked Sprats in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoked Sprats in Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoked Sprats in Oil supports building and repairing tissues.
Builds and repairs tissues in Smoked Sprats in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Sprats in Oil supports immune function.
Supports immune function in Smoked Sprats in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Sprats in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Sprats in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Sprats in Oil provides energy.
Provides energy in Smoked Sprats in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Sprats in Oil supports muscle growth and strength.
Supports muscle growth and strength in Smoked Sprats in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Sprats in Oil helps in weight management.
Helps in weight management in Smoked Sprats in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Sprats in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Sprats in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Sprats in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Sprats in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Sprats in Oil regulates blood sugar levels.
Regulates blood sugar levels in Smoked Sprats in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoked Sprats in Oil boosts the immune system
Vitamin D in Smoked Sprats in Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoked Sprats in Oil improves muscle function
Vitamin D in Smoked Sprats in Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoked Sprats in Oil promotes cardiovascular health
Vitamin D in Smoked Sprats in Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Smoked Sprats in Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoked Sprats in Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoked Sprats in Oil supports mental health
Vitamin D in Smoked Sprats in Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoked Sprats in Oil aids in weight management
Studies suggest Vitamin D in Smoked Sprats in Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoked Sprats in Oil improves insulin sensitivity
Vitamin D in Smoked Sprats in Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoked Sprats in Oil supports prenatal health
Vitamin D in Smoked Sprats in Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Smoked Sprats in Oil supports bone health.
Calcium in Smoked Sprats in Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Sprats in Oil supports muscle function.
Calcium in Smoked Sprats in Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Sprats in Oil supports heart health.
Calcium in Smoked Sprats in Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Sprats in Oil supports nerve transmission.
Calcium in Smoked Sprats in Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Sprats in Oil supports blood clotting.
Calcium in Smoked Sprats in Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Sprats in Oil supports hormonal secretion.
Calcium in Smoked Sprats in Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Sprats in Oil supports weight management.
Calcium in Smoked Sprats in Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Sprats in Oil supports dental health.
Calcium in Smoked Sprats in Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Sprats in Oil supports blood pressure regulation.
Calcium in Smoked Sprats in Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz Smoked Sprats in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.