Sprats, in Oil
Riga Gold
19.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Sprats, in Oil Nutrients FAQs
Nutrients
- Vitamin A:Sprats, in Oil has 500 IU of Vitamin A.
- Vitamin D:Sprats, in Oil has 240 IU of Vitamin D.
- Sprats, in Oil has 160mg of Calcium.
- Sprats, in Oil has 220mg of Sodium, Na.
- Sprats, in Oil has 152mg of Potassium, K.
- Sprats, in Oil has 0.54mg of Iron.
What is the calorie content of Sprats, in Oil?
A typical serving 1 serving (80 grams) of Sprats, in Oil contains approximately 285 calories.
You can check the exact calorie content by logging Sprats, in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprats, in Oil have?
The amount of fat in Sprats, in Oil depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Sprats, in Oil contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprats, in Oil have?
The protein content in Sprats, in Oil depends on the ingredients exists in it. On average, 1 serving (80 grams) of Sprats, in Oil contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sprats, in Oil, Download Nutribit app for healthier you!
How much sugar does a Sprats, in Oil have?
On average, 1 serving (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprats, in Oil.
How Much carbohydrates (carbs) is in Sprats, in Oil?
The amount of carbohydrates (carbs) in Sprats, in Oil depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprats, in Oil.
How Much Fiber is in Sprats, in Oil?
Sprats, in Oil contains approximately 0 grams of fiber in 1 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprats, in Oil for healthier you!
What vitamins and minerals are in a Sprats, in Oil?
Vitamins in Sprats, in Oil:
Sprats, in Oil contains following minerals:
General
Does Sprats, in Oil contain caffeine?
Sprats, in Oil does not contain any caffeine.
Does Sprats, in Oil contain alcohol?
Sprats, in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprats, in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprats, in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprats, in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprats, in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprats, in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprats, in Oil for free?
Yes absolutely, Since Sprats, in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprats, in Oil with water tracking feature?
Sprats, in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sprats, in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprats, in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprats, in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprats, in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprats, in Oil
Protein and Vitamin D in Sprats, in Oil supports bone health.
Protein in Sprats, in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sprats, in Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sprats, in Oil supports building and repairing tissues.
Builds and repairs tissues in Sprats, in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprats, in Oil supports immune function.
Supports immune function in Sprats, in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprats, in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprats, in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprats, in Oil provides energy.
Provides energy in Sprats, in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprats, in Oil supports muscle growth and strength.
Supports muscle growth and strength in Sprats, in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprats, in Oil helps in weight management.
Helps in weight management in Sprats, in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprats, in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprats, in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprats, in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sprats, in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sprats, in Oil regulates blood sugar levels.
Regulates blood sugar levels in Sprats, in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sprats, in Oil boosts the immune system
Vitamin D in Sprats, in Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sprats, in Oil improves muscle function
Vitamin D in Sprats, in Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sprats, in Oil promotes cardiovascular health
Vitamin D in Sprats, in Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Sprats, in Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Sprats, in Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sprats, in Oil supports mental health
Vitamin D in Sprats, in Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sprats, in Oil aids in weight management
Studies suggest Vitamin D in Sprats, in Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Sprats, in Oil improves insulin sensitivity
Vitamin D in Sprats, in Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sprats, in Oil supports prenatal health
Vitamin D in Sprats, in Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sprats, in Oil supports bone health.
Calcium in Sprats, in Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sprats, in Oil supports muscle function.
Calcium in Sprats, in Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sprats, in Oil supports heart health.
Calcium in Sprats, in Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sprats, in Oil supports nerve transmission.
Calcium in Sprats, in Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sprats, in Oil supports blood clotting.
Calcium in Sprats, in Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sprats, in Oil supports hormonal secretion.
Calcium in Sprats, in Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sprats, in Oil supports weight management.
Calcium in Sprats, in Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sprats, in Oil supports dental health.
Calcium in Sprats, in Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sprats, in Oil supports blood pressure regulation.
Calcium in Sprats, in Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 285 calories?
The amount of exercise required to burn off 1 serving Sprats, in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.