Sprats, in Oil

Riga Gold

Total Energy

285

kcal

0

% from carbs

19.31

% from protein

80.69

% from fats

In 80 g

% daily value

Total Fat

26g

40%

Saturated

3.4g

17%

Monounsaturated

10g

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Potassium, K

152mg

3.2%

Protein

14g

28%

Calcium, Ca

160mg

Iron, Fe

0.5mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprats, in Oil

A typical serving 1 serving of Sprats, in Oil (80 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprats, in Oil depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Sprats, in Oil contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprats, in Oil depends on the ingredients exists in it. On average, 1 serving of Sprats, in Oil (about 80 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 0 grams of carbohydrates.

Sprats, in Oil contains approximately 0 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 serving Sprats, in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.