Mushroom and Asparagus

Unknown

40

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
8.3
% Daily value*

Potassium, K 93.3 mg
2%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Protein 0.7 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.7 mg

Iron 0.3 mg

Sugars, added 0 g

Mushroom and Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Mushroom and Asparagus?

A typical serving 3 oz (85 grams) of Mushroom and Asparagus contains approximately 25 calories.

You can check the exact calorie content by logging Mushroom and Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom and Asparagus have?

The amount of fat in Mushroom and Asparagus depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mushroom and Asparagus contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom and Asparagus have?

The protein content in Mushroom and Asparagus depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mushroom and Asparagus contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom and Asparagus, Download Nutribit app for healthier you!

How much sugar does a Mushroom and Asparagus have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom and Asparagus.

How Much carbohydrates (carbs) is in Mushroom and Asparagus?

The amount of carbohydrates (carbs) in Mushroom and Asparagus depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom and Asparagus.

How Much Fiber is in Mushroom and Asparagus?

Mushroom and Asparagus contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom and Asparagus for healthier you!

What vitamins and minerals are in a Mushroom and Asparagus?

Mushroom and Asparagus contains following minerals:

  • Mushroom and Asparagus has 20mg of Calcium.
  • Mushroom and Asparagus has 280mg of Potassium, K.
  • Mushroom and Asparagus has 1mg of Iron.

General

Does Mushroom and Asparagus contain caffeine?

Mushroom and Asparagus does not contain any caffeine.

Does Mushroom and Asparagus contain alcohol?

Mushroom and Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom and Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom and Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom and Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom and Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom and Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom and Asparagus for free?

Yes! Since Mushroom and Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom and Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Mushroom and Asparagus and adds it to your daily hydration log. Simply log Mushroom and Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom and Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom and Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom and Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom and Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom and Asparagus

How to burn 25 calories?

The amount of exercise required to burn off 3 oz Mushroom and Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP