Stuffed Salmon, with Asparagus
H-E-B Meal Simple
27.93
% from protein23.42
% from carbs23.42
% from fatNutrition Facts
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Stuffed Salmon, with Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Stuffed Salmon, with Asparagus has 750 IU of Vitamin A.
- Vitamin C:Stuffed Salmon, with Asparagus has 9 mg of Vitamin C.
- Stuffed Salmon, with Asparagus has 104mg of Calcium.
- Stuffed Salmon, with Asparagus has 660mg of Sodium, Na.
- Stuffed Salmon, with Asparagus has 600mg of Potassium, K.
- Stuffed Salmon, with Asparagus has 2.7mg of Iron.
What is the calorie content of Stuffed Salmon, with Asparagus?
A typical serving 1 tray (312 grams) of Stuffed Salmon, with Asparagus contains approximately 440 calories.
You can check the exact calorie content by logging Stuffed Salmon, with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Salmon, with Asparagus have?
The amount of fat in Stuffed Salmon, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Stuffed Salmon, with Asparagus contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Salmon, with Asparagus have?
The protein content in Stuffed Salmon, with Asparagus depends on the ingredients exists in it. On average, 1 tray (312 grams) of Stuffed Salmon, with Asparagus contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Salmon, with Asparagus, Download Nutribit app for healthier you!
How much sugar does a Stuffed Salmon, with Asparagus have?
On average, 1 tray (312 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Salmon, with Asparagus.
How Much carbohydrates (carbs) is in Stuffed Salmon, with Asparagus?
The amount of carbohydrates (carbs) in Stuffed Salmon, with Asparagus depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Salmon, with Asparagus.
How Much Fiber is in Stuffed Salmon, with Asparagus?
Stuffed Salmon, with Asparagus contains approximately 3 grams of fiber in 1 tray (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Salmon, with Asparagus for healthier you!
What vitamins and minerals are in a Stuffed Salmon, with Asparagus?
Vitamins in Stuffed Salmon, with Asparagus:
Stuffed Salmon, with Asparagus contains following minerals:
General
Does Stuffed Salmon, with Asparagus contain caffeine?
Stuffed Salmon, with Asparagus does not contain any caffeine.
Does Stuffed Salmon, with Asparagus contain alcohol?
Stuffed Salmon, with Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Salmon, with Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Salmon, with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Salmon, with Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Salmon, with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Salmon, with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Salmon, with Asparagus for free?
Yes! Since Stuffed Salmon, with Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Salmon, with Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Salmon, with Asparagus and adds it to your daily hydration log. Simply log Stuffed Salmon, with Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Salmon, with Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Salmon, with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Salmon, with Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Salmon, with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Salmon, with Asparagus
Protein and Vitamin A in Stuffed Salmon, with Asparagus supports bone health.
Protein in Stuffed Salmon, with Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Stuffed Salmon, with Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Stuffed Salmon, with Asparagus supports building and repairing tissues.
Builds and repairs tissues in Stuffed Salmon, with Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Salmon, with Asparagus supports immune function.
Supports immune function in Stuffed Salmon, with Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Salmon, with Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Salmon, with Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Salmon, with Asparagus provides energy.
Provides energy in Stuffed Salmon, with Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Salmon, with Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Salmon, with Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Salmon, with Asparagus helps in weight management.
Helps in weight management in Stuffed Salmon, with Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Salmon, with Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Salmon, with Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Salmon, with Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Salmon, with Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Salmon, with Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Salmon, with Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Stuffed Salmon, with Asparagus supports eye health.
Vitamin A in Stuffed Salmon, with Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Stuffed Salmon, with Asparagus boosts immune function.
Vitamin A in Stuffed Salmon, with Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Stuffed Salmon, with Asparagus promotes healthy skin.
Vitamin A in Stuffed Salmon, with Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Stuffed Salmon, with Asparagus enhances reproductive health.
Vitamin A in Stuffed Salmon, with Asparagus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Stuffed Salmon, with Asparagus reduces the risk of certain cancers.
Vitamin A in Stuffed Salmon, with Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Stuffed Salmon, with Asparagus promotes healthy development during pregnancy.
Vitamin A in Stuffed Salmon, with Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Stuffed Salmon, with Asparagus maintains healthy mucous membranes.
Vitamin A in Stuffed Salmon, with Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Stuffed Salmon, with Asparagus improves wound healing.
Vitamin A in Stuffed Salmon, with Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Stuffed Salmon, with Asparagus may reduce the risk of macular degeneration.
Vitamin A in Stuffed Salmon, with Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Stuffed Salmon, with Asparagus supports fluid balance.
Maintains Fluid Balance in Stuffed Salmon, with Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Salmon, with Asparagus supports nerve function.
Supports Nerve Function in Stuffed Salmon, with Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Salmon, with Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Salmon, with Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Salmon, with Asparagus supports muscle function.
Aids Muscle Function in Stuffed Salmon, with Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Salmon, with Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Salmon, with Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Salmon, with Asparagus helps balance pH levels.
Balances pH Levels in Stuffed Salmon, with Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Salmon, with Asparagus supports bone health.
Supports Bone Health in Stuffed Salmon, with Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 tray Stuffed Salmon, with Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.