Stuffed Salmon, with Asparagus

H-E-B Meal Simple

Total Energy

440

kcal

23.42

% from carbs

27.93

% from protein

48.65

% from fats

In 312 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

660mg

28.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Salmon, with Asparagus

A typical serving 1 tray of Stuffed Salmon, with Asparagus (312 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Salmon, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Stuffed Salmon, with Asparagus contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Salmon, with Asparagus depends on the ingredients exists in it. On average, 1 tray of Stuffed Salmon, with Asparagus (about 312 grams) contains approximately 31 grams of protein.

On average, 1 tray (about 312 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 312 grams) contains about 26 grams of carbohydrates.

Stuffed Salmon, with Asparagus contains approximately 3 grams of fiber in 1 tray (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 tray Stuffed Salmon, with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.