Salmon & Asparagus
My Fit Foods
37.09
% from protein20.05
% from carbs20.05
% from fatNutrition Facts
More items Like Salmon & Asparagus
Fit Salmon
My Fit Foods
Pear Salmon
My Fit Foods
Slammin' Salmon
My Fit Foods
Slammin Salmon
My Fit Foods
Slim Salmon Cakes
My Fit Foods
Omega Me Crazy Salmon
My Fit Foods
Scottish Salmon and Quinoa
My Fit Foods
Salmon & Asparagus Gratin
Unknown
Autumn Catch Meal
My Fit Foods
Almond Crusted Chicken
My Fit Foods
Beef Fit Up, Beef Tenderloinserved with Cauliflower Mash & Fresh Green Beans
My Fit Foods
Beef & Bok Choy
My Fit Foods
Banana Berry Oat Bake
My Fit Foods
Beef Sirloin & Mash
My Fit Foods
Beef Tenderloin with Cauliflower Mash & Fresh Green Beans
My Fit Foods
Beef Tenderloin
My Fit Foods
Bison Breakfast
My Fit Foods
Berry Patch Parfait
My Fit Foods
Besto' Pesto, Zucchini and Herb-Roasted Chicken Breast with Sweet Basil Pesto & SUn-dried Tomatoes, Regular
My Fit Foods
Bison Cabbage Crunch
My Fit Foods
Boujee Mac Meal
My Fit Foods
Butternut Pork
My Fit Foods
Chicken Apple Sausage Links
My Fit Foods
Salmon & Asparagus Nutrients FAQs
Nutrients
- Salmon & Asparagus has 520mg of Sodium, Na.
What is the calorie content of Salmon & Asparagus?
A typical serving 11 oz (312 grams) of Salmon & Asparagus contains approximately 400 calories.
You can check the exact calorie content by logging Salmon & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Asparagus have?
The amount of fat in Salmon & Asparagus depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Salmon & Asparagus contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Asparagus have?
The protein content in Salmon & Asparagus depends on the ingredients exists in it. On average, 11 oz (312 grams) of Salmon & Asparagus contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Asparagus, Download Nutribit app for healthier you!
How much sugar does a Salmon & Asparagus have?
On average, 11 oz (312 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Asparagus.
How Much carbohydrates (carbs) is in Salmon & Asparagus?
The amount of carbohydrates (carbs) in Salmon & Asparagus depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Asparagus.
How Much Fiber is in Salmon & Asparagus?
Salmon & Asparagus contains approximately 4 grams of fiber in 11 oz (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Asparagus for healthier you!
What vitamins and minerals are in a Salmon & Asparagus?
Salmon & Asparagus contains following minerals:
General
Does Salmon & Asparagus contain caffeine?
Salmon & Asparagus does not contain any caffeine.
Does Salmon & Asparagus contain alcohol?
Salmon & Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Asparagus for free?
Yes! Since Salmon & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Asparagus and adds it to your daily hydration log. Simply log Salmon & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Asparagus
Protein in Salmon & Asparagus supports building and repairing tissues.
Builds and repairs tissues in Salmon & Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Asparagus supports immune function.
Supports immune function in Salmon & Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Asparagus provides energy.
Provides energy in Salmon & Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Asparagus helps in weight management.
Helps in weight management in Salmon & Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Asparagus supports bone health.
Supports bone health in Salmon & Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon & Asparagus supports fluid balance.
Maintains Fluid Balance in Salmon & Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Asparagus supports nerve function.
Supports Nerve Function in Salmon & Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Asparagus supports muscle function.
Aids Muscle Function in Salmon & Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Asparagus helps balance pH levels.
Balances pH Levels in Salmon & Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Asparagus supports bone health.
Supports Bone Health in Salmon & Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 11 oz Salmon & Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.