Sausage, Egg & Cheddar English Muffin
Hearn Kirkwood
Total Energy
470
kcal
% from carbs
% from protein
% from fats
In 162 g
% daily value
Total Fat
31g
47.7%
Saturated
10g
50%
Cholesterol
170mg
56.7%
Sodium, Na
710mg
30.9%
Potassium, K
156mg
3.3%
Total Carbohydrates
32g
11.6%
Fiber
1g
3.6%
Protein
21g
42%
Calcium, Ca
325mg
Iron, Fe
3mg
Vitamin D (D2 + D3), International Units
40IU
Vitamin D (D2 + D3)
1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.