Potato Rolls
Common Food
16.51
% from protein75.23
% from carbs75.23
% from fatNutrition Facts
More items Like Potato Rolls
Enriched Rolls, Potato Dinner Rolls
Weis Quality
Country Rolls, Potato Dinner Rolls
Aunt Hattie's
Long Potato Rolls
L'oven Fresh
Potato Rolls Sandwich
L'oven Fresh
Rolls, Potato Hamburger
Unknown
Sesame Potato Rolls
Unknown
Dinner Rolls, Potato
Bread Stop
Potato Hamburger Rolls
Bowl & Basket
Potato Hotdog Rolls
A Shoprite Brand Bowl & Basket
Enriched Potato Rolls
Walmart Inc
Potato Dinner Rolls
Common Food
Rolls, Potato Slider
Ahold
Potato Rolls, Gourmet
Taste of Inspirations
Potato Rolls, Hamburger
Schmidt's
Rolls, Potato, Sandwich
Schmidt's
Sweet Potato Rolls
Alexia
Potato Slider Rolls
Wegmans
Potato Sandwich Rolls
Giant
Deli Potato Rolls
Calise Bakery
Hamburger Rolls, Potato
Calise Bakery
Potato Rolls, Deli
Calise Bakery
Potato Rolls, Italian
Calise Bakery
Dinner Potato Rolls
Martin's
Potato Rolls Nutrients FAQs
Nutrients
- Potato Rolls has 104mg of Calcium.
- Potato Rolls has 420mg of Sodium, Na.
- Potato Rolls has 2.7mg of Iron.
What is the calorie content of Potato Rolls?
A typical serving 1 roll (85 grams) of Potato Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Potato Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Rolls have?
The amount of fat in Potato Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Potato Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Rolls have?
The protein content in Potato Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Potato Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Rolls, Download Nutribit app for healthier you!
How much sugar does a Potato Rolls have?
On average, 1 roll (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Rolls.
How Much carbohydrates (carbs) is in Potato Rolls?
The amount of carbohydrates (carbs) in Potato Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Rolls.
How Much Fiber is in Potato Rolls?
Potato Rolls contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Rolls for healthier you!
What vitamins and minerals are in a Potato Rolls?
Potato Rolls contains following minerals:
General
Does Potato Rolls contain caffeine?
Potato Rolls does not contain any caffeine.
Does Potato Rolls contain alcohol?
Potato Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Rolls for free?
Yes! Since Potato Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Rolls with water tracking feature?
Nutribit automatically calculates the water content of Potato Rolls and adds it to your daily hydration log. Simply log Potato Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Rolls
Protein in Potato Rolls supports building and repairing tissues.
Builds and repairs tissues in Potato Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Rolls supports immune function.
Supports immune function in Potato Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Rolls provides energy.
Provides energy in Potato Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Rolls supports muscle growth and strength.
Supports muscle growth and strength in Potato Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Rolls helps in weight management.
Helps in weight management in Potato Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Rolls supports bone health.
Supports bone health in Potato Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Potato Rolls regulates blood sugar levels.
Regulates blood sugar levels in Potato Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato Rolls supports fluid balance.
Maintains Fluid Balance in Potato Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Rolls supports nerve function.
Supports Nerve Function in Potato Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Rolls helps regulate blood pressure.
Regulates Blood Pressure in Potato Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Rolls supports muscle function.
Aids Muscle Function in Potato Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Rolls aids nutrient absorption.
Improves Nutrient Absorption in Potato Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Rolls helps balance pH levels.
Balances pH Levels in Potato Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Rolls supports bone health.
Supports Bone Health in Potato Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Potato Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.