Lumpia, Vegetable Egg Roll

Unknown

11.27

% from protein

76.06

% from carbs

76.06

% from fat

Lumpia, Vegetable Egg Roll Nutrients FAQs

Nutrients

What is the calorie content of Lumpia, Vegetable Egg Roll?

A typical serving 3 lumpia (128 grams) of Lumpia, Vegetable Egg Roll contains approximately 140 calories.

You can check the exact calorie content by logging Lumpia, Vegetable Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia, Vegetable Egg Roll have?

The amount of fat in Lumpia, Vegetable Egg Roll depends on the ingredients and preparation method. On average, one serving 3 lumpia (128 grams) of Lumpia, Vegetable Egg Roll contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia, Vegetable Egg Roll have?

The protein content in Lumpia, Vegetable Egg Roll depends on the ingredients exists in it. On average, 3 lumpia (128 grams) of Lumpia, Vegetable Egg Roll contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lumpia, Vegetable Egg Roll, Download Nutribit app for healthier you!

How much sugar does a Lumpia, Vegetable Egg Roll have?

On average, 3 lumpia (128 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia, Vegetable Egg Roll.

How Much carbohydrates (carbs) is in Lumpia, Vegetable Egg Roll?

The amount of carbohydrates (carbs) in Lumpia, Vegetable Egg Roll depends on its serving size and preparation. On average, 3 lumpia (128 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lumpia, Vegetable Egg Roll.

How Much Fiber is in Lumpia, Vegetable Egg Roll?

Lumpia, Vegetable Egg Roll contains approximately 2 grams of fiber in 3 lumpia (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia, Vegetable Egg Roll for healthier you!

What vitamins and minerals are in a Lumpia, Vegetable Egg Roll?

Vitamins in Lumpia, Vegetable Egg Roll:

  • Vitamin A:Lumpia, Vegetable Egg Roll has 1750 IU of Vitamin A.
  • Vitamin C:Lumpia, Vegetable Egg Roll has 6 mg of Vitamin C.

Lumpia, Vegetable Egg Roll contains following minerals:

  • Lumpia, Vegetable Egg Roll has 26mg of Calcium.
  • Lumpia, Vegetable Egg Roll has 460mg of Sodium, Na.
  • Lumpia, Vegetable Egg Roll has 1.44mg of Iron.

General

Does Lumpia, Vegetable Egg Roll contain caffeine?

Lumpia, Vegetable Egg Roll does not contain any caffeine.

Does Lumpia, Vegetable Egg Roll contain alcohol?

Lumpia, Vegetable Egg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lumpia, Vegetable Egg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia, Vegetable Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia, Vegetable Egg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia, Vegetable Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia, Vegetable Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia, Vegetable Egg Roll for free?

Yes! Since Lumpia, Vegetable Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia, Vegetable Egg Roll with water tracking feature?

Nutribit automatically calculates the water content of Lumpia, Vegetable Egg Roll and adds it to your daily hydration log. Simply log Lumpia, Vegetable Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia, Vegetable Egg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia, Vegetable Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia, Vegetable Egg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia, Vegetable Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lumpia, Vegetable Egg Roll

Vitamin A in Lumpia, Vegetable Egg Roll supports eye health.

Vitamin A in Lumpia, Vegetable Egg Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lumpia, Vegetable Egg Roll boosts immune function.

Vitamin A in Lumpia, Vegetable Egg Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lumpia, Vegetable Egg Roll promotes healthy skin.

Vitamin A in Lumpia, Vegetable Egg Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lumpia, Vegetable Egg Roll enhances reproductive health.

Vitamin A in Lumpia, Vegetable Egg Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lumpia, Vegetable Egg Roll supports bone health.

Vitamin A in Lumpia, Vegetable Egg Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lumpia, Vegetable Egg Roll reduces the risk of certain cancers.

Vitamin A in Lumpia, Vegetable Egg Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lumpia, Vegetable Egg Roll promotes healthy development during pregnancy.

Vitamin A in Lumpia, Vegetable Egg Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lumpia, Vegetable Egg Roll maintains healthy mucous membranes.

Vitamin A in Lumpia, Vegetable Egg Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lumpia, Vegetable Egg Roll improves wound healing.

Vitamin A in Lumpia, Vegetable Egg Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lumpia, Vegetable Egg Roll may reduce the risk of macular degeneration.

Vitamin A in Lumpia, Vegetable Egg Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lumpia, Vegetable Egg Roll supports fluid balance.

Maintains Fluid Balance in Lumpia, Vegetable Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lumpia, Vegetable Egg Roll supports nerve function.

Supports Nerve Function in Lumpia, Vegetable Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lumpia, Vegetable Egg Roll helps regulate blood pressure.

Regulates Blood Pressure in Lumpia, Vegetable Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lumpia, Vegetable Egg Roll supports muscle function.

Aids Muscle Function in Lumpia, Vegetable Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lumpia, Vegetable Egg Roll aids nutrient absorption.

Improves Nutrient Absorption in Lumpia, Vegetable Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lumpia, Vegetable Egg Roll helps balance pH levels.

Balances pH Levels in Lumpia, Vegetable Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lumpia, Vegetable Egg Roll supports bone health.

Supports Bone Health in Lumpia, Vegetable Egg Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 lumpia Lumpia, Vegetable Egg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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