TIlapia Fillets, Coconut Breaded
Unknown
29.21
% from protein40.45
% from carbs40.45
% from fatNutrition Facts
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TIlapia Fillets, Coconut Breaded Nutrients FAQs
Nutrients
- Vitamin D:TIlapia Fillets, Coconut Breaded has 80 IU of Vitamin D.
- TIlapia Fillets, Coconut Breaded has 10mg of Calcium.
- TIlapia Fillets, Coconut Breaded has 210mg of Sodium, Na.
- TIlapia Fillets, Coconut Breaded has 209mg of Potassium, K.
- TIlapia Fillets, Coconut Breaded has 1mg of Iron.
What is the calorie content of TIlapia Fillets, Coconut Breaded?
A typical serving 1 fillet (91 grams) of TIlapia Fillets, Coconut Breaded contains approximately 180 calories.
You can check the exact calorie content by logging TIlapia Fillets, Coconut Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TIlapia Fillets, Coconut Breaded have?
The amount of fat in TIlapia Fillets, Coconut Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (91 grams) of TIlapia Fillets, Coconut Breaded contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TIlapia Fillets, Coconut Breaded have?
The protein content in TIlapia Fillets, Coconut Breaded depends on the ingredients exists in it. On average, 1 fillet (91 grams) of TIlapia Fillets, Coconut Breaded contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from TIlapia Fillets, Coconut Breaded, Download Nutribit app for healthier you!
How much sugar does a TIlapia Fillets, Coconut Breaded have?
On average, 1 fillet (91 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TIlapia Fillets, Coconut Breaded.
How Much carbohydrates (carbs) is in TIlapia Fillets, Coconut Breaded?
The amount of carbohydrates (carbs) in TIlapia Fillets, Coconut Breaded depends on its serving size and preparation. On average, 1 fillet (91 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from TIlapia Fillets, Coconut Breaded.
How Much Fiber is in TIlapia Fillets, Coconut Breaded?
TIlapia Fillets, Coconut Breaded contains approximately 1 grams of fiber in 1 fillet (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from TIlapia Fillets, Coconut Breaded for healthier you!
What vitamins and minerals are in a TIlapia Fillets, Coconut Breaded?
Vitamins in TIlapia Fillets, Coconut Breaded:
TIlapia Fillets, Coconut Breaded contains following minerals:
General
Does TIlapia Fillets, Coconut Breaded contain caffeine?
TIlapia Fillets, Coconut Breaded does not contain any caffeine.
Does TIlapia Fillets, Coconut Breaded contain alcohol?
TIlapia Fillets, Coconut Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TIlapia Fillets, Coconut Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TIlapia Fillets, Coconut Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TIlapia Fillets, Coconut Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TIlapia Fillets, Coconut Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TIlapia Fillets, Coconut Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TIlapia Fillets, Coconut Breaded for free?
Yes! Since TIlapia Fillets, Coconut Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TIlapia Fillets, Coconut Breaded with water tracking feature?
Nutribit automatically calculates the water content of TIlapia Fillets, Coconut Breaded and adds it to your daily hydration log. Simply log TIlapia Fillets, Coconut Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TIlapia Fillets, Coconut Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TIlapia Fillets, Coconut Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TIlapia Fillets, Coconut Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TIlapia Fillets, Coconut Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TIlapia Fillets, Coconut Breaded
Protein in TIlapia Fillets, Coconut Breaded supports building and repairing tissues.
Builds and repairs tissues in TIlapia Fillets, Coconut Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TIlapia Fillets, Coconut Breaded supports immune function.
Supports immune function in TIlapia Fillets, Coconut Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TIlapia Fillets, Coconut Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in TIlapia Fillets, Coconut Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TIlapia Fillets, Coconut Breaded provides energy.
Provides energy in TIlapia Fillets, Coconut Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TIlapia Fillets, Coconut Breaded supports muscle growth and strength.
Supports muscle growth and strength in TIlapia Fillets, Coconut Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TIlapia Fillets, Coconut Breaded helps in weight management.
Helps in weight management in TIlapia Fillets, Coconut Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TIlapia Fillets, Coconut Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in TIlapia Fillets, Coconut Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TIlapia Fillets, Coconut Breaded supports bone health.
Supports bone health in TIlapia Fillets, Coconut Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TIlapia Fillets, Coconut Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in TIlapia Fillets, Coconut Breaded is essential for the health and growth of hair, skin, and nails.
Protein in TIlapia Fillets, Coconut Breaded regulates blood sugar levels.
Regulates blood sugar levels in TIlapia Fillets, Coconut Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 fillet TIlapia Fillets, Coconut Breaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.