Breaded Fish Fillets, Tilapia

Blue Water

Total Energy

250

kcal

37.1

% from carbs

19.35

% from protein

43.55

% from fats

In 113 g

% daily value


Total Fat

12g

18.5%


Saturated

2.5g

12.5%


Trans Fats

0.1g


Cholesterol

40mg

13.3%


Sodium, Na

500mg

21.7%


Potassium, K

270mg

5.7%


Total Carbohydrates

23g

8.4%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

12g

24%






Calcium, Ca

26mg


Iron, Fe

0.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Fish Fillets, Tilapia

A typical serving 1 fillet of Breaded Fish Fillets, Tilapia (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Fish Fillets, Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Breaded Fish Fillets, Tilapia contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Fish Fillets, Tilapia depends on the ingredients exists in it. On average, 1 fillet of Breaded Fish Fillets, Tilapia (about 113 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 113 grams) contains about 23 grams of carbohydrates.

Breaded Fish Fillets, Tilapia contains approximately 2 grams of fiber in 1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Breaded Fish Fillets, Tilapia

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.