Breaded Fish Fillets, Tilapia

Blue Water

19.35

% from protein

37.1

% from carbs

37.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Trans Fats 0.1 g
Cholesterol 40 mg
13.3%
Sodium, Na 500 mg
21.7%
Potassium, K 270 mg
5.7%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Breaded Fish Fillets, Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Breaded Fish Fillets, Tilapia?

A typical serving 1 fillet (113 grams) of Breaded Fish Fillets, Tilapia contains approximately 250 calories.

You can check the exact calorie content by logging Breaded Fish Fillets, Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Fish Fillets, Tilapia have?

The amount of fat in Breaded Fish Fillets, Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Breaded Fish Fillets, Tilapia contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Fish Fillets, Tilapia have?

The protein content in Breaded Fish Fillets, Tilapia depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Breaded Fish Fillets, Tilapia contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Fish Fillets, Tilapia, Download Nutribit app for healthier you!

How much sugar does a Breaded Fish Fillets, Tilapia have?

On average, 1 fillet (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Fish Fillets, Tilapia.

How Much carbohydrates (carbs) is in Breaded Fish Fillets, Tilapia?

The amount of carbohydrates (carbs) in Breaded Fish Fillets, Tilapia depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Fish Fillets, Tilapia.

How Much Fiber is in Breaded Fish Fillets, Tilapia?

Breaded Fish Fillets, Tilapia contains approximately 2 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Fish Fillets, Tilapia for healthier you!

What vitamins and minerals are in a Breaded Fish Fillets, Tilapia?

Breaded Fish Fillets, Tilapia contains following minerals:

  • Breaded Fish Fillets, Tilapia has 26mg of Calcium.
  • Breaded Fish Fillets, Tilapia has 500mg of Sodium, Na.
  • Breaded Fish Fillets, Tilapia has 270mg of Potassium, K.
  • Breaded Fish Fillets, Tilapia has 0.72mg of Iron.

General

Does Breaded Fish Fillets, Tilapia contain caffeine?

Breaded Fish Fillets, Tilapia does not contain any caffeine.

Does Breaded Fish Fillets, Tilapia contain alcohol?

Breaded Fish Fillets, Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Fish Fillets, Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Fish Fillets, Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Fish Fillets, Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Fish Fillets, Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Fish Fillets, Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Fish Fillets, Tilapia for free?

Yes! Since Breaded Fish Fillets, Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Fish Fillets, Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Breaded Fish Fillets, Tilapia and adds it to your daily hydration log. Simply log Breaded Fish Fillets, Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Fish Fillets, Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Fish Fillets, Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Fish Fillets, Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Fish Fillets, Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Fish Fillets, Tilapia

Protein in Breaded Fish Fillets, Tilapia supports building and repairing tissues.

Builds and repairs tissues in Breaded Fish Fillets, Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Fish Fillets, Tilapia supports immune function.

Supports immune function in Breaded Fish Fillets, Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Fish Fillets, Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Fish Fillets, Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Fish Fillets, Tilapia provides energy.

Provides energy in Breaded Fish Fillets, Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Fish Fillets, Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Breaded Fish Fillets, Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Fish Fillets, Tilapia helps in weight management.

Helps in weight management in Breaded Fish Fillets, Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Fish Fillets, Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Fish Fillets, Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Fish Fillets, Tilapia supports bone health.

Supports bone health in Breaded Fish Fillets, Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Fish Fillets, Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Fish Fillets, Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Fish Fillets, Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Breaded Fish Fillets, Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Fish Fillets, Tilapia supports fluid balance.

Maintains Fluid Balance in Breaded Fish Fillets, Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Fish Fillets, Tilapia supports nerve function.

Supports Nerve Function in Breaded Fish Fillets, Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Fish Fillets, Tilapia helps regulate blood pressure.

Regulates Blood Pressure in Breaded Fish Fillets, Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Fish Fillets, Tilapia supports muscle function.

Aids Muscle Function in Breaded Fish Fillets, Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Fish Fillets, Tilapia aids nutrient absorption.

Improves Nutrient Absorption in Breaded Fish Fillets, Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Fish Fillets, Tilapia helps balance pH levels.

Balances pH Levels in Breaded Fish Fillets, Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Fish Fillets, Tilapia supports bone health.

Supports Bone Health in Breaded Fish Fillets, Tilapia helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Breaded Fish Fillets, Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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