Protein Waffles, Wild Blueberry

Kashi Go

Total Energy

210

kcal

36.04

% from carbs

23.42

% from protein

40.54

% from fats

In 76 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

230mg

10%

Potassium, K

380mg

8.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

70mg

Iron, Fe

1.8mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Waffles, Wild Blueberry

A typical serving 2 waffles of Protein Waffles, Wild Blueberry (76 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Waffles, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Protein Waffles, Wild Blueberry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Waffles, Wild Blueberry depends on the ingredients exists in it. On average, 2 waffles of Protein Waffles, Wild Blueberry (about 76 grams) contains approximately 13 grams of protein.

On average, 2 waffles (about 76 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 76 grams) contains about 20 grams of carbohydrates.

Protein Waffles, Wild Blueberry contains approximately 3 grams of fiber in 2 waffles (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 waffles Protein Waffles, Wild Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.