Wheat Roll
Frullati Cafe & Bakery
12.99
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Wheat Roll Nutrients FAQs
Nutrients
- Vitamin C:Wheat Roll has 6 mg of Vitamin C.
- Wheat Roll has 52mg of Calcium.
- Wheat Roll has 370mg of Sodium, Na.
- Wheat Roll has 1.8mg of Iron.
What is the calorie content of Wheat Roll?
A typical serving 85 grams of Wheat Roll contains approximately 200 calories.
You can check the exact calorie content by logging Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Roll have?
The amount of fat in Wheat Roll depends on the ingredients and preparation method. On average, one serving 85 grams of Wheat Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Roll have?
The protein content in Wheat Roll depends on the ingredients exists in it. On average, 85 grams of Wheat Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Roll, Download Nutribit app for healthier you!
How much sugar does a Wheat Roll have?
On average, 85 grams contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Roll.
How Much carbohydrates (carbs) is in Wheat Roll?
The amount of carbohydrates (carbs) in Wheat Roll depends on its serving size and preparation. On average, 85 grams contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Roll.
How Much Fiber is in Wheat Roll?
Wheat Roll contains approximately 5 grams of fiber in 85 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Roll for healthier you!
What vitamins and minerals are in a Wheat Roll?
Vitamins in Wheat Roll:
Wheat Roll contains following minerals:
General
Does Wheat Roll contain caffeine?
Wheat Roll does not contain any caffeine.
Does Wheat Roll contain alcohol?
Wheat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Roll for free?
Yes! Since Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Roll with water tracking feature?
Nutribit automatically calculates the water content of Wheat Roll and adds it to your daily hydration log. Simply log Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Roll
Fiber in Wheat Roll supports digestion.
Fiber in Wheat Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Roll supports heart health.
Soluble fiber in Wheat Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Roll aids in weight management.
Fiber-rich foods in Wheat Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Roll regulates blood sugar.
Fiber in Wheat Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Roll promotes gut health.
Fiber in Wheat Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Roll lowers the risk of colon cancer.
A high-fiber diet from Wheat Roll is linked to a reduced risk of colon cancer.
Fiber in Wheat Roll improves skin health.
Fiber in Wheat Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Roll helps lower blood pressure.
Adequate fiber in Wheat Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Roll boosts immune function.
Fiber in Wheat Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Roll reduces the risk of type 2 diabetes.
Fiber in Wheat Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wheat Roll supports fluid balance.
Maintains Fluid Balance in Wheat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Roll supports nerve function.
Supports Nerve Function in Wheat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Roll helps regulate blood pressure.
Regulates Blood Pressure in Wheat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Roll supports muscle function.
Aids Muscle Function in Wheat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Roll aids nutrient absorption.
Improves Nutrient Absorption in Wheat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Roll helps balance pH levels.
Balances pH Levels in Wheat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Roll supports bone health.
Supports Bone Health in Wheat Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 85 grams Wheat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.