Mediterranean Green Lentil Rotini

Modern Table Meals

27.68

% from protein

69.2

% from carbs

69.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
290
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 620 mg
27%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin A 1250 IU

Vitamin C 36 mg

Calcium 195 mg

Iron 7.2 mg

Mediterranean Green Lentil Rotini Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Green Lentil Rotini?

A typical serving 1 cup as pkgd (83 grams) of Mediterranean Green Lentil Rotini contains approximately 290 calories.

You can check the exact calorie content by logging Mediterranean Green Lentil Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Green Lentil Rotini have?

The amount of fat in Mediterranean Green Lentil Rotini depends on the ingredients and preparation method. On average, one serving 1 cup as pkgd (83 grams) of Mediterranean Green Lentil Rotini contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Green Lentil Rotini have?

The protein content in Mediterranean Green Lentil Rotini depends on the ingredients exists in it. On average, 1 cup as pkgd (83 grams) of Mediterranean Green Lentil Rotini contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Green Lentil Rotini, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Green Lentil Rotini have?

On average, 1 cup as pkgd (83 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Green Lentil Rotini.

How Much carbohydrates (carbs) is in Mediterranean Green Lentil Rotini?

The amount of carbohydrates (carbs) in Mediterranean Green Lentil Rotini depends on its serving size and preparation. On average, 1 cup as pkgd (83 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Green Lentil Rotini.

How Much Fiber is in Mediterranean Green Lentil Rotini?

Mediterranean Green Lentil Rotini contains approximately 5 grams of fiber in 1 cup as pkgd (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Green Lentil Rotini for healthier you!

What vitamins and minerals are in a Mediterranean Green Lentil Rotini?

Vitamins in Mediterranean Green Lentil Rotini:

  • Vitamin A:Mediterranean Green Lentil Rotini has 1250 IU of Vitamin A.
  • Vitamin C:Mediterranean Green Lentil Rotini has 36 mg of Vitamin C.

Mediterranean Green Lentil Rotini contains following minerals:

  • Mediterranean Green Lentil Rotini has 195mg of Calcium.
  • Mediterranean Green Lentil Rotini has 620mg of Sodium, Na.
  • Mediterranean Green Lentil Rotini has 700mg of Potassium, K.
  • Mediterranean Green Lentil Rotini has 7.2mg of Iron.

General

Does Mediterranean Green Lentil Rotini contain caffeine?

Mediterranean Green Lentil Rotini does not contain any caffeine.

Does Mediterranean Green Lentil Rotini contain alcohol?

Mediterranean Green Lentil Rotini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Green Lentil Rotini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Green Lentil Rotini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Green Lentil Rotini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Green Lentil Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Green Lentil Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Green Lentil Rotini for free?

Yes! Since Mediterranean Green Lentil Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Green Lentil Rotini with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Green Lentil Rotini and adds it to your daily hydration log. Simply log Mediterranean Green Lentil Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Green Lentil Rotini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Green Lentil Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Green Lentil Rotini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Green Lentil Rotini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Green Lentil Rotini

Protein and Vitamin A in Mediterranean Green Lentil Rotini supports bone health.

  • Protein in Mediterranean Green Lentil Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean Green Lentil Rotini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mediterranean Green Lentil Rotini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Green Lentil Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Green Lentil Rotini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Green Lentil Rotini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Green Lentil Rotini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Green Lentil Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Green Lentil Rotini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Green Lentil Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Green Lentil Rotini aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Green Lentil Rotini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Green Lentil Rotini enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Green Lentil Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Green Lentil Rotini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Green Lentil Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Green Lentil Rotini promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Green Lentil Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Green Lentil Rotini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Green Lentil Rotini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Green Lentil Rotini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Green Lentil Rotini, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Green Lentil Rotini supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Green Lentil Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Green Lentil Rotini supports immune function.

Supports immune function in Mediterranean Green Lentil Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Green Lentil Rotini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Green Lentil Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Green Lentil Rotini provides energy.

Provides energy in Mediterranean Green Lentil Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Green Lentil Rotini supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Green Lentil Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Green Lentil Rotini helps in weight management.

Helps in weight management in Mediterranean Green Lentil Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Green Lentil Rotini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Green Lentil Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Green Lentil Rotini improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Green Lentil Rotini is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Green Lentil Rotini regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Green Lentil Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Green Lentil Rotini supports digestion.

Fiber in Mediterranean Green Lentil Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Green Lentil Rotini supports heart health.

Soluble fiber in Mediterranean Green Lentil Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Green Lentil Rotini aids in weight management.

Fiber-rich foods in Mediterranean Green Lentil Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Green Lentil Rotini regulates blood sugar.

Fiber in Mediterranean Green Lentil Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Green Lentil Rotini promotes gut health.

Fiber in Mediterranean Green Lentil Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Green Lentil Rotini lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Green Lentil Rotini is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Green Lentil Rotini improves skin health.

Fiber in Mediterranean Green Lentil Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Green Lentil Rotini helps lower blood pressure.

Adequate fiber in Mediterranean Green Lentil Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Green Lentil Rotini boosts immune function.

Fiber in Mediterranean Green Lentil Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Green Lentil Rotini reduces the risk of type 2 diabetes.

Fiber in Mediterranean Green Lentil Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mediterranean Green Lentil Rotini supports eye health.

Vitamin A in Mediterranean Green Lentil Rotini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Green Lentil Rotini boosts immune function.

Vitamin A in Mediterranean Green Lentil Rotini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Green Lentil Rotini promotes healthy skin.

Vitamin A in Mediterranean Green Lentil Rotini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Green Lentil Rotini enhances reproductive health.

Vitamin A in Mediterranean Green Lentil Rotini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Green Lentil Rotini reduces the risk of certain cancers.

Vitamin A in Mediterranean Green Lentil Rotini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Green Lentil Rotini promotes healthy development during pregnancy.

Vitamin A in Mediterranean Green Lentil Rotini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Green Lentil Rotini maintains healthy mucous membranes.

Vitamin A in Mediterranean Green Lentil Rotini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Green Lentil Rotini improves wound healing.

Vitamin A in Mediterranean Green Lentil Rotini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Green Lentil Rotini may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Green Lentil Rotini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mediterranean Green Lentil Rotini supports bone health.

Calcium in Mediterranean Green Lentil Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean Green Lentil Rotini supports muscle function.

Calcium in Mediterranean Green Lentil Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean Green Lentil Rotini supports heart health.

Calcium in Mediterranean Green Lentil Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean Green Lentil Rotini supports nerve transmission.

Calcium in Mediterranean Green Lentil Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean Green Lentil Rotini supports blood clotting.

Calcium in Mediterranean Green Lentil Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean Green Lentil Rotini supports hormonal secretion.

Calcium in Mediterranean Green Lentil Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean Green Lentil Rotini supports weight management.

Calcium in Mediterranean Green Lentil Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean Green Lentil Rotini supports dental health.

Calcium in Mediterranean Green Lentil Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean Green Lentil Rotini supports blood pressure regulation.

Calcium in Mediterranean Green Lentil Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean Green Lentil Rotini supports fluid balance.

Maintains Fluid Balance in Mediterranean Green Lentil Rotini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Green Lentil Rotini supports nerve function.

Supports Nerve Function in Mediterranean Green Lentil Rotini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Green Lentil Rotini helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Green Lentil Rotini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Green Lentil Rotini supports muscle function.

Aids Muscle Function in Mediterranean Green Lentil Rotini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Green Lentil Rotini aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Green Lentil Rotini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Green Lentil Rotini helps balance pH levels.

Balances pH Levels in Mediterranean Green Lentil Rotini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Green Lentil Rotini supports bone health.

Supports Bone Health in Mediterranean Green Lentil Rotini helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup as pkgd Mediterranean Green Lentil Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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