Mediterranean Green Lentil Rotini

Modern Table Meals

Total Energy

290

kcal

69.2

% from carbs

27.68

% from protein

3.11

% from fats

In 83 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

620mg

27%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Green Lentil Rotini

A typical serving 1 cup as pkgd of Mediterranean Green Lentil Rotini (83 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Green Lentil Rotini depends on the ingredients and preparation method. On average, one serving 1 cup as pkgd (83 grams) of Mediterranean Green Lentil Rotini contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Green Lentil Rotini depends on the ingredients exists in it. On average, 1 cup as pkgd of Mediterranean Green Lentil Rotini (about 83 grams) contains approximately 20 grams of protein.

On average, 1 cup as pkgd (about 83 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup as pkgd (about 83 grams) contains about 50 grams of carbohydrates.

Mediterranean Green Lentil Rotini contains approximately 5 grams of fiber in 1 cup as pkgd (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup as pkgd Mediterranean Green Lentil Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.