Cereal with Sprouted Wheat, Frosted Flakes

Cascadian Farm Organic

9.8

% from protein

86.53

% from carbs

86.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49.6 g(50g)
Amount per serving
Calories
192
% Daily value*

Total Fat 0.8 g
1.2%

Sodium, Na 152 mg
6.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 42.4 g
15.4%

Fiber 5.6 g
20%

Sugars 7.2 g
14.4%

Protein 4.8 g
9.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 2.6 mg

Sugars, added 4.8 g

Cereal with Sprouted Wheat, Frosted Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal with Sprouted Wheat, Frosted Flakes?

A typical serving 1.25 cup (62 grams) of Cereal with Sprouted Wheat, Frosted Flakes contains approximately 240 calories.

You can check the exact calorie content by logging Cereal with Sprouted Wheat, Frosted Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal with Sprouted Wheat, Frosted Flakes have?

The amount of fat in Cereal with Sprouted Wheat, Frosted Flakes depends on the ingredients and preparation method. On average, one serving 1.25 cup (62 grams) of Cereal with Sprouted Wheat, Frosted Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal with Sprouted Wheat, Frosted Flakes have?

The protein content in Cereal with Sprouted Wheat, Frosted Flakes depends on the ingredients exists in it. On average, 1.25 cup (62 grams) of Cereal with Sprouted Wheat, Frosted Flakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal with Sprouted Wheat, Frosted Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal with Sprouted Wheat, Frosted Flakes have?

On average, 1.25 cup (62 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal with Sprouted Wheat, Frosted Flakes.

How Much carbohydrates (carbs) is in Cereal with Sprouted Wheat, Frosted Flakes?

The amount of carbohydrates (carbs) in Cereal with Sprouted Wheat, Frosted Flakes depends on its serving size and preparation. On average, 1.25 cup (62 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal with Sprouted Wheat, Frosted Flakes.

How Much Fiber is in Cereal with Sprouted Wheat, Frosted Flakes?

Cereal with Sprouted Wheat, Frosted Flakes contains approximately 7 grams of fiber in 1.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal with Sprouted Wheat, Frosted Flakes for healthier you!

What vitamins and minerals are in a Cereal with Sprouted Wheat, Frosted Flakes?

Cereal with Sprouted Wheat, Frosted Flakes contains following minerals:

  • Cereal with Sprouted Wheat, Frosted Flakes has 190mg of Sodium, Na.
  • Cereal with Sprouted Wheat, Frosted Flakes has 250mg of Potassium, K.
  • Cereal with Sprouted Wheat, Frosted Flakes has 3.3mg of Iron.

General

Does Cereal with Sprouted Wheat, Frosted Flakes contain caffeine?

Cereal with Sprouted Wheat, Frosted Flakes does not contain any caffeine.

Does Cereal with Sprouted Wheat, Frosted Flakes contain alcohol?

Cereal with Sprouted Wheat, Frosted Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal with Sprouted Wheat, Frosted Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal with Sprouted Wheat, Frosted Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal with Sprouted Wheat, Frosted Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal with Sprouted Wheat, Frosted Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal with Sprouted Wheat, Frosted Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal with Sprouted Wheat, Frosted Flakes for free?

Yes! Since Cereal with Sprouted Wheat, Frosted Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal with Sprouted Wheat, Frosted Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal with Sprouted Wheat, Frosted Flakes and adds it to your daily hydration log. Simply log Cereal with Sprouted Wheat, Frosted Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal with Sprouted Wheat, Frosted Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal with Sprouted Wheat, Frosted Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal with Sprouted Wheat, Frosted Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal with Sprouted Wheat, Frosted Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal with Sprouted Wheat, Frosted Flakes

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal with Sprouted Wheat, Frosted Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal with Sprouted Wheat, Frosted Flakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal with Sprouted Wheat, Frosted Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal with Sprouted Wheat, Frosted Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal with Sprouted Wheat, Frosted Flakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes enhances brain function and helps improve memory and focus.

Glucose from Cereal with Sprouted Wheat, Frosted Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal with Sprouted Wheat, Frosted Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal with Sprouted Wheat, Frosted Flakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal with Sprouted Wheat, Frosted Flakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal with Sprouted Wheat, Frosted Flakes, help regulate blood pressure and reduce hypertension risk.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes supports digestion.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes supports heart health.

Soluble fiber in Cereal with Sprouted Wheat, Frosted Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes aids in weight management.

Fiber-rich foods in Cereal with Sprouted Wheat, Frosted Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes regulates blood sugar.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes promotes gut health.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes lowers the risk of colon cancer.

A high-fiber diet from Cereal with Sprouted Wheat, Frosted Flakes is linked to a reduced risk of colon cancer.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes improves skin health.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes helps lower blood pressure.

Adequate fiber in Cereal with Sprouted Wheat, Frosted Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes boosts immune function.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes reduces the risk of type 2 diabetes.

Fiber in Cereal with Sprouted Wheat, Frosted Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1.25 cup Cereal with Sprouted Wheat, Frosted Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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