Pancake Mix, Gourmet Chocolate Chip

Aunt Maple's

Total Energy

190

kcal

74.87

% from carbs

10.7

% from protein

14.44

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

490mg

21.3%

Potassium, K

66mg

1.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

43mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Mix, Gourmet Chocolate Chip

A typical serving 0.33 cup of Pancake Mix, Gourmet Chocolate Chip (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Mix, Gourmet Chocolate Chip depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Pancake Mix, Gourmet Chocolate Chip contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Mix, Gourmet Chocolate Chip depends on the ingredients exists in it. On average, 0.33 cup of Pancake Mix, Gourmet Chocolate Chip (about 50 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 35 grams of carbohydrates.

Pancake Mix, Gourmet Chocolate Chip contains approximately 1 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Pancake Mix, Gourmet Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.