Turkey & Cheddar Pinwheel
Safeway Fresh Foods
25.74
% from protein42.9
% from carbs42.9
% from fatNutrition Facts
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Turkey & Cheddar Pinwheel Nutrients FAQs
Nutrients
- Turkey & Cheddar Pinwheel has 260mg of Calcium.
- Turkey & Cheddar Pinwheel has 1000mg of Sodium, Na.
- Turkey & Cheddar Pinwheel has 376mg of Potassium, K.
- Turkey & Cheddar Pinwheel has 2.7mg of Iron.
What is the calorie content of Turkey & Cheddar Pinwheel?
A typical serving 1 package (179 grams) of Turkey & Cheddar Pinwheel contains approximately 360 calories.
You can check the exact calorie content by logging Turkey & Cheddar Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar Pinwheel have?
The amount of fat in Turkey & Cheddar Pinwheel depends on the ingredients and preparation method. On average, one serving 1 package (179 grams) of Turkey & Cheddar Pinwheel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar Pinwheel have?
The protein content in Turkey & Cheddar Pinwheel depends on the ingredients exists in it. On average, 1 package (179 grams) of Turkey & Cheddar Pinwheel contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar Pinwheel have?
On average, 1 package (179 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Pinwheel.
How Much carbohydrates (carbs) is in Turkey & Cheddar Pinwheel?
The amount of carbohydrates (carbs) in Turkey & Cheddar Pinwheel depends on its serving size and preparation. On average, 1 package (179 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar Pinwheel.
How Much Fiber is in Turkey & Cheddar Pinwheel?
Turkey & Cheddar Pinwheel contains approximately 4 grams of fiber in 1 package (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Pinwheel for healthier you!
What vitamins and minerals are in a Turkey & Cheddar Pinwheel?
Turkey & Cheddar Pinwheel contains following minerals:
General
Does Turkey & Cheddar Pinwheel contain caffeine?
Turkey & Cheddar Pinwheel does not contain any caffeine.
Does Turkey & Cheddar Pinwheel contain alcohol?
Turkey & Cheddar Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Pinwheel for free?
Yes! Since Turkey & Cheddar Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar Pinwheel and adds it to your daily hydration log. Simply log Turkey & Cheddar Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar Pinwheel
Protein in Turkey & Cheddar Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar Pinwheel supports immune function.
Supports immune function in Turkey & Cheddar Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar Pinwheel provides energy.
Provides energy in Turkey & Cheddar Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar Pinwheel helps in weight management.
Helps in weight management in Turkey & Cheddar Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar Pinwheel supports bone health.
Supports bone health in Turkey & Cheddar Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar Pinwheel supports bone health.
Calcium in Turkey & Cheddar Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar Pinwheel supports muscle function.
Calcium in Turkey & Cheddar Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar Pinwheel supports heart health.
Calcium in Turkey & Cheddar Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar Pinwheel supports nerve transmission.
Calcium in Turkey & Cheddar Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar Pinwheel supports blood clotting.
Calcium in Turkey & Cheddar Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar Pinwheel supports hormonal secretion.
Calcium in Turkey & Cheddar Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar Pinwheel supports weight management.
Calcium in Turkey & Cheddar Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar Pinwheel supports dental health.
Calcium in Turkey & Cheddar Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar Pinwheel supports blood pressure regulation.
Calcium in Turkey & Cheddar Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar Pinwheel supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar Pinwheel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar Pinwheel supports nerve function.
Supports Nerve Function in Turkey & Cheddar Pinwheel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar Pinwheel helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar Pinwheel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar Pinwheel supports muscle function.
Aids Muscle Function in Turkey & Cheddar Pinwheel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar Pinwheel aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar Pinwheel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar Pinwheel helps balance pH levels.
Balances pH Levels in Turkey & Cheddar Pinwheel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar Pinwheel supports bone health.
Supports Bone Health in Turkey & Cheddar Pinwheel helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Turkey & Cheddar Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.