Pinwheel, Ham & Swiss
Safeway Fresh Foods
25.51
% from protein37.76
% from carbs37.76
% from fatNutrition Facts
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Pinwheel, Ham & Swiss Nutrients FAQs
Nutrients
- Pinwheel, Ham & Swiss has 321mg of Calcium.
- Pinwheel, Ham & Swiss has 1060mg of Sodium, Na.
- Pinwheel, Ham & Swiss has 266mg of Potassium, K.
- Pinwheel, Ham & Swiss has 3mg of Iron.
What is the calorie content of Pinwheel, Ham & Swiss?
A typical serving 1 package (167 grams) of Pinwheel, Ham & Swiss contains approximately 370 calories.
You can check the exact calorie content by logging Pinwheel, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheel, Ham & Swiss have?
The amount of fat in Pinwheel, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 package (167 grams) of Pinwheel, Ham & Swiss contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheel, Ham & Swiss have?
The protein content in Pinwheel, Ham & Swiss depends on the ingredients exists in it. On average, 1 package (167 grams) of Pinwheel, Ham & Swiss contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheel, Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Pinwheel, Ham & Swiss have?
On average, 1 package (167 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheel, Ham & Swiss.
How Much carbohydrates (carbs) is in Pinwheel, Ham & Swiss?
The amount of carbohydrates (carbs) in Pinwheel, Ham & Swiss depends on its serving size and preparation. On average, 1 package (167 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheel, Ham & Swiss.
How Much Fiber is in Pinwheel, Ham & Swiss?
Pinwheel, Ham & Swiss contains approximately 4 grams of fiber in 1 package (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheel, Ham & Swiss for healthier you!
What vitamins and minerals are in a Pinwheel, Ham & Swiss?
Pinwheel, Ham & Swiss contains following minerals:
General
Does Pinwheel, Ham & Swiss contain caffeine?
Pinwheel, Ham & Swiss does not contain any caffeine.
Does Pinwheel, Ham & Swiss contain alcohol?
Pinwheel, Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheel, Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheel, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheel, Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheel, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheel, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheel, Ham & Swiss for free?
Yes! Since Pinwheel, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheel, Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Pinwheel, Ham & Swiss and adds it to your daily hydration log. Simply log Pinwheel, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheel, Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheel, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheel, Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheel, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheel, Ham & Swiss
Protein in Pinwheel, Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Pinwheel, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheel, Ham & Swiss supports immune function.
Supports immune function in Pinwheel, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheel, Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheel, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheel, Ham & Swiss provides energy.
Provides energy in Pinwheel, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheel, Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Pinwheel, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheel, Ham & Swiss helps in weight management.
Helps in weight management in Pinwheel, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheel, Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheel, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheel, Ham & Swiss supports bone health.
Supports bone health in Pinwheel, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheel, Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheel, Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheel, Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Pinwheel, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pinwheel, Ham & Swiss supports bone health.
Calcium in Pinwheel, Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheel, Ham & Swiss supports muscle function.
Calcium in Pinwheel, Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheel, Ham & Swiss supports heart health.
Calcium in Pinwheel, Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheel, Ham & Swiss supports nerve transmission.
Calcium in Pinwheel, Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheel, Ham & Swiss supports blood clotting.
Calcium in Pinwheel, Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheel, Ham & Swiss supports hormonal secretion.
Calcium in Pinwheel, Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheel, Ham & Swiss supports weight management.
Calcium in Pinwheel, Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheel, Ham & Swiss supports dental health.
Calcium in Pinwheel, Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheel, Ham & Swiss supports blood pressure regulation.
Calcium in Pinwheel, Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheel, Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Pinwheel, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheel, Ham & Swiss supports nerve function.
Supports Nerve Function in Pinwheel, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheel, Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Pinwheel, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheel, Ham & Swiss supports muscle function.
Aids Muscle Function in Pinwheel, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheel, Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Pinwheel, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheel, Ham & Swiss helps balance pH levels.
Balances pH Levels in Pinwheel, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheel, Ham & Swiss supports bone health.
Supports Bone Health in Pinwheel, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Pinwheel, Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.