Pinwheel Tray, Honey Turkey & Honey Ham
Fresh Foods Market
26.09
% from protein23.6
% from carbs23.6
% from fatNutrition Facts
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Pinwheel Tray, Honey Turkey & Honey Ham Nutrients FAQs
Nutrients
- Vitamin A:Pinwheel Tray, Honey Turkey & Honey Ham has 1500 IU of Vitamin A.
- Vitamin C:Pinwheel Tray, Honey Turkey & Honey Ham has 3.6 mg of Vitamin C.
- Pinwheel Tray, Honey Turkey & Honey Ham has 260mg of Calcium.
- Pinwheel Tray, Honey Turkey & Honey Ham has 830mg of Sodium, Na.
- Pinwheel Tray, Honey Turkey & Honey Ham has 1.08mg of Iron.
What is the calorie content of Pinwheel Tray, Honey Turkey & Honey Ham?
A typical serving 2 pinwheels (152 grams) of Pinwheel Tray, Honey Turkey & Honey Ham contains approximately 320 calories.
You can check the exact calorie content by logging Pinwheel Tray, Honey Turkey & Honey Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheel Tray, Honey Turkey & Honey Ham have?
The amount of fat in Pinwheel Tray, Honey Turkey & Honey Ham depends on the ingredients and preparation method. On average, one serving 2 pinwheels (152 grams) of Pinwheel Tray, Honey Turkey & Honey Ham contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheel Tray, Honey Turkey & Honey Ham have?
The protein content in Pinwheel Tray, Honey Turkey & Honey Ham depends on the ingredients exists in it. On average, 2 pinwheels (152 grams) of Pinwheel Tray, Honey Turkey & Honey Ham contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheel Tray, Honey Turkey & Honey Ham, Download Nutribit app for healthier you!
How much sugar does a Pinwheel Tray, Honey Turkey & Honey Ham have?
On average, 2 pinwheels (152 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheel Tray, Honey Turkey & Honey Ham.
How Much carbohydrates (carbs) is in Pinwheel Tray, Honey Turkey & Honey Ham?
The amount of carbohydrates (carbs) in Pinwheel Tray, Honey Turkey & Honey Ham depends on its serving size and preparation. On average, 2 pinwheels (152 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheel Tray, Honey Turkey & Honey Ham.
How Much Fiber is in Pinwheel Tray, Honey Turkey & Honey Ham?
Pinwheel Tray, Honey Turkey & Honey Ham contains approximately 0 grams of fiber in 2 pinwheels (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheel Tray, Honey Turkey & Honey Ham for healthier you!
What vitamins and minerals are in a Pinwheel Tray, Honey Turkey & Honey Ham?
Vitamins in Pinwheel Tray, Honey Turkey & Honey Ham:
Pinwheel Tray, Honey Turkey & Honey Ham contains following minerals:
General
Does Pinwheel Tray, Honey Turkey & Honey Ham contain caffeine?
Pinwheel Tray, Honey Turkey & Honey Ham does not contain any caffeine.
Does Pinwheel Tray, Honey Turkey & Honey Ham contain alcohol?
Pinwheel Tray, Honey Turkey & Honey Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheel Tray, Honey Turkey & Honey Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheel Tray, Honey Turkey & Honey Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheel Tray, Honey Turkey & Honey Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheel Tray, Honey Turkey & Honey Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheel Tray, Honey Turkey & Honey Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheel Tray, Honey Turkey & Honey Ham for free?
Yes! Since Pinwheel Tray, Honey Turkey & Honey Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheel Tray, Honey Turkey & Honey Ham with water tracking feature?
Nutribit automatically calculates the water content of Pinwheel Tray, Honey Turkey & Honey Ham and adds it to your daily hydration log. Simply log Pinwheel Tray, Honey Turkey & Honey Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheel Tray, Honey Turkey & Honey Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheel Tray, Honey Turkey & Honey Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheel Tray, Honey Turkey & Honey Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheel Tray, Honey Turkey & Honey Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheel Tray, Honey Turkey & Honey Ham
Protein and Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham supports bone health.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham supports building and repairing tissues.
Builds and repairs tissues in Pinwheel Tray, Honey Turkey & Honey Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham supports immune function.
Supports immune function in Pinwheel Tray, Honey Turkey & Honey Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheel Tray, Honey Turkey & Honey Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham provides energy.
Provides energy in Pinwheel Tray, Honey Turkey & Honey Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham supports muscle growth and strength.
Supports muscle growth and strength in Pinwheel Tray, Honey Turkey & Honey Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham helps in weight management.
Helps in weight management in Pinwheel Tray, Honey Turkey & Honey Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheel Tray, Honey Turkey & Honey Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheel Tray, Honey Turkey & Honey Ham is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheel Tray, Honey Turkey & Honey Ham regulates blood sugar levels.
Regulates blood sugar levels in Pinwheel Tray, Honey Turkey & Honey Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham supports eye health.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham boosts immune function.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham promotes healthy skin.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham enhances reproductive health.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham reduces the risk of certain cancers.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham promotes healthy development during pregnancy.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham maintains healthy mucous membranes.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham improves wound healing.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham may reduce the risk of macular degeneration.
Vitamin A in Pinwheel Tray, Honey Turkey & Honey Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports bone health.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports muscle function.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports heart health.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports nerve transmission.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports blood clotting.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports hormonal secretion.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports weight management.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports dental health.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham supports blood pressure regulation.
Calcium in Pinwheel Tray, Honey Turkey & Honey Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham supports fluid balance.
Maintains Fluid Balance in Pinwheel Tray, Honey Turkey & Honey Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham supports nerve function.
Supports Nerve Function in Pinwheel Tray, Honey Turkey & Honey Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham helps regulate blood pressure.
Regulates Blood Pressure in Pinwheel Tray, Honey Turkey & Honey Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham supports muscle function.
Aids Muscle Function in Pinwheel Tray, Honey Turkey & Honey Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham aids nutrient absorption.
Improves Nutrient Absorption in Pinwheel Tray, Honey Turkey & Honey Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham helps balance pH levels.
Balances pH Levels in Pinwheel Tray, Honey Turkey & Honey Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheel Tray, Honey Turkey & Honey Ham supports bone health.
Supports Bone Health in Pinwheel Tray, Honey Turkey & Honey Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 2 pinwheels Pinwheel Tray, Honey Turkey & Honey Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.