Tri-Colour Quinoa
Gunther's Gourmet
15.8
% from protein69.74
% from carbs69.74
% from fatNutrition Facts
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Tri-Colour Quinoa Nutrients FAQs
Nutrients
- Tri-Colour Quinoa has 5mg of Sodium, Na.
What is the calorie content of Tri-Colour Quinoa?
A typical serving 1 Serving (100 grams) of Tri-Colour Quinoa contains approximately 380 calories.
You can check the exact calorie content by logging Tri-Colour Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tri-Colour Quinoa have?
The amount of fat in Tri-Colour Quinoa depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Tri-Colour Quinoa contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tri-Colour Quinoa have?
The protein content in Tri-Colour Quinoa depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Tri-Colour Quinoa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tri-Colour Quinoa, Download Nutribit app for healthier you!
How much sugar does a Tri-Colour Quinoa have?
On average, 1 Serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tri-Colour Quinoa.
How Much carbohydrates (carbs) is in Tri-Colour Quinoa?
The amount of carbohydrates (carbs) in Tri-Colour Quinoa depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 66.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tri-Colour Quinoa.
How Much Fiber is in Tri-Colour Quinoa?
Tri-Colour Quinoa contains approximately 5.1 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tri-Colour Quinoa for healthier you!
What vitamins and minerals are in a Tri-Colour Quinoa?
Tri-Colour Quinoa contains following minerals:
General
Does Tri-Colour Quinoa contain caffeine?
Tri-Colour Quinoa does not contain any caffeine.
Does Tri-Colour Quinoa contain alcohol?
Tri-Colour Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tri-Colour Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tri-Colour Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tri-Colour Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tri-Colour Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tri-Colour Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tri-Colour Quinoa for free?
Yes absolutely, Since Tri-Colour Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tri-Colour Quinoa with water tracking feature?
Tri-Colour Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tri-Colour Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tri-Colour Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tri-Colour Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tri-Colour Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tri-Colour Quinoa
Total Carbohydrates in Tri-Colour Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tri-Colour Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tri-Colour Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tri-Colour Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tri-Colour Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tri-Colour Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tri-Colour Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tri-Colour Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tri-Colour Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Tri-Colour Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tri-Colour Quinoa enhances brain function and helps improve memory and focus.
Glucose from Tri-Colour Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tri-Colour Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tri-Colour Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tri-Colour Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Tri-Colour Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tri-Colour Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tri-Colour Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tri-Colour Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tri-Colour Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Tri-Colour Quinoa supports building and repairing tissues.
Builds and repairs tissues in Tri-Colour Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tri-Colour Quinoa supports immune function.
Supports immune function in Tri-Colour Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tri-Colour Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tri-Colour Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tri-Colour Quinoa provides energy.
Provides energy in Tri-Colour Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tri-Colour Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Tri-Colour Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tri-Colour Quinoa helps in weight management.
Helps in weight management in Tri-Colour Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tri-Colour Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tri-Colour Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tri-Colour Quinoa supports bone health.
Supports bone health in Tri-Colour Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tri-Colour Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Tri-Colour Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Tri-Colour Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Tri-Colour Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tri-Colour Quinoa supports digestion.
Fiber in Tri-Colour Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tri-Colour Quinoa supports heart health.
Soluble fiber in Tri-Colour Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tri-Colour Quinoa aids in weight management.
Fiber-rich foods in Tri-Colour Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tri-Colour Quinoa regulates blood sugar.
Fiber in Tri-Colour Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tri-Colour Quinoa promotes gut health.
Fiber in Tri-Colour Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tri-Colour Quinoa lowers the risk of colon cancer.
A high-fiber diet from Tri-Colour Quinoa is linked to a reduced risk of colon cancer.
Fiber in Tri-Colour Quinoa improves skin health.
Fiber in Tri-Colour Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tri-Colour Quinoa helps lower blood pressure.
Adequate fiber in Tri-Colour Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tri-Colour Quinoa boosts immune function.
Fiber in Tri-Colour Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tri-Colour Quinoa reduces the risk of type 2 diabetes.
Fiber in Tri-Colour Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Tri-Colour Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.