Chickpea Salad, Tri-Colour

Summer Fresh

Total Energy

120

kcal

61.54

% from carbs

12.96

% from protein

25.51

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.2g

1%

Sodium, Na

360mg

15.7%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Salad, Tri-Colour

A typical serving 0.5 cup of Chickpea Salad, Tri-Colour (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Salad, Tri-Colour depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Chickpea Salad, Tri-Colour contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Salad, Tri-Colour depends on the ingredients exists in it. On average, 0.5 cup of Chickpea Salad, Tri-Colour (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 19 grams of carbohydrates.

Chickpea Salad, Tri-Colour contains approximately 3 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Chickpea Salad, Tri-Colour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.