Quinoa, Tri Colour
Macro
15.54
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Quinoa, Tri Colour Nutrients FAQs
Nutrients
- Quinoa, Tri Colour has 2.5mg of Sodium, Na.
What is the calorie content of Quinoa, Tri Colour?
A typical serving 50 g (50 grams) of Quinoa, Tri Colour contains approximately 193 calories.
You can check the exact calorie content by logging Quinoa, Tri Colour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Tri Colour have?
The amount of fat in Quinoa, Tri Colour depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Quinoa, Tri Colour contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Tri Colour have?
The protein content in Quinoa, Tri Colour depends on the ingredients exists in it. On average, 50 g (50 grams) of Quinoa, Tri Colour contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Tri Colour, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Tri Colour have?
On average, 50 g (50 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Tri Colour.
How Much carbohydrates (carbs) is in Quinoa, Tri Colour?
The amount of carbohydrates (carbs) in Quinoa, Tri Colour depends on its serving size and preparation. On average, 50 g (50 grams) contains about 32.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Tri Colour.
How Much Fiber is in Quinoa, Tri Colour?
Quinoa, Tri Colour contains approximately 5.2 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Tri Colour for healthier you!
What vitamins and minerals are in a Quinoa, Tri Colour?
Quinoa, Tri Colour contains following minerals:
General
Does Quinoa, Tri Colour contain caffeine?
Quinoa, Tri Colour does not contain any caffeine.
Does Quinoa, Tri Colour contain alcohol?
Quinoa, Tri Colour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Tri Colour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Tri Colour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Tri Colour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Tri Colour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Tri Colour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Tri Colour for free?
Yes! Since Quinoa, Tri Colour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Tri Colour with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Tri Colour and adds it to your daily hydration log. Simply log Quinoa, Tri Colour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Tri Colour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Tri Colour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Tri Colour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Tri Colour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Tri Colour
Fiber in Quinoa, Tri Colour supports digestion.
Fiber in Quinoa, Tri Colour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Tri Colour supports heart health.
Soluble fiber in Quinoa, Tri Colour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Tri Colour aids in weight management.
Fiber-rich foods in Quinoa, Tri Colour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Tri Colour regulates blood sugar.
Fiber in Quinoa, Tri Colour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Tri Colour promotes gut health.
Fiber in Quinoa, Tri Colour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Tri Colour lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Tri Colour is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Tri Colour improves skin health.
Fiber in Quinoa, Tri Colour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Tri Colour helps lower blood pressure.
Adequate fiber in Quinoa, Tri Colour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Tri Colour boosts immune function.
Fiber in Quinoa, Tri Colour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Tri Colour reduces the risk of type 2 diabetes.
Fiber in Quinoa, Tri Colour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 193 calories?
The amount of exercise required to burn off 50 g Quinoa, Tri Colour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.