Instant Hot Cereal Multigrain & Flax

Wegmans Organic

12.9

% from protein

69.68

% from carbs

69.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3 g
4.6%

Polyunsaturated 1.5 g

Monounsaturated 1 g

Potassium, K 170 mg
3.6%

Total Carbohydrates 27 g
9.8%

Fiber 5 g
17.9%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.4 mg

Sugars, added 0 g

Instant Hot Cereal Multigrain & Flax Nutrients FAQs

Nutrients

What is the calorie content of Instant Hot Cereal Multigrain & Flax?

A typical serving 1 packet (40 grams) of Instant Hot Cereal Multigrain & Flax contains approximately 140 calories.

You can check the exact calorie content by logging Instant Hot Cereal Multigrain & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal Multigrain & Flax have?

The amount of fat in Instant Hot Cereal Multigrain & Flax depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Hot Cereal Multigrain & Flax contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal Multigrain & Flax have?

The protein content in Instant Hot Cereal Multigrain & Flax depends on the ingredients exists in it. On average, 1 packet (40 grams) of Instant Hot Cereal Multigrain & Flax contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Hot Cereal Multigrain & Flax, Download Nutribit app for healthier you!

How much sugar does a Instant Hot Cereal Multigrain & Flax have?

On average, 1 packet (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal Multigrain & Flax.

How Much carbohydrates (carbs) is in Instant Hot Cereal Multigrain & Flax?

The amount of carbohydrates (carbs) in Instant Hot Cereal Multigrain & Flax depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Hot Cereal Multigrain & Flax.

How Much Fiber is in Instant Hot Cereal Multigrain & Flax?

Instant Hot Cereal Multigrain & Flax contains approximately 5 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal Multigrain & Flax for healthier you!

What vitamins and minerals are in a Instant Hot Cereal Multigrain & Flax?

Instant Hot Cereal Multigrain & Flax contains following minerals:

  • Instant Hot Cereal Multigrain & Flax has 170mg of Potassium, K.
  • Instant Hot Cereal Multigrain & Flax has 1.4mg of Iron.

General

Does Instant Hot Cereal Multigrain & Flax contain caffeine?

Instant Hot Cereal Multigrain & Flax does not contain any caffeine.

Does Instant Hot Cereal Multigrain & Flax contain alcohol?

Instant Hot Cereal Multigrain & Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal Multigrain & Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal Multigrain & Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal Multigrain & Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal Multigrain & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal Multigrain & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal Multigrain & Flax for free?

Yes absolutely, Since Instant Hot Cereal Multigrain & Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal Multigrain & Flax with water tracking feature?

Instant Hot Cereal Multigrain & Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Hot Cereal Multigrain & Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal Multigrain & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal Multigrain & Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal Multigrain & Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Hot Cereal Multigrain & Flax

Fiber in Instant Hot Cereal Multigrain & Flax supports digestion.

Fiber in Instant Hot Cereal Multigrain & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Hot Cereal Multigrain & Flax supports heart health.

Soluble fiber in Instant Hot Cereal Multigrain & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Hot Cereal Multigrain & Flax aids in weight management.

Fiber-rich foods in Instant Hot Cereal Multigrain & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Hot Cereal Multigrain & Flax regulates blood sugar.

Fiber in Instant Hot Cereal Multigrain & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Hot Cereal Multigrain & Flax promotes gut health.

Fiber in Instant Hot Cereal Multigrain & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Hot Cereal Multigrain & Flax lowers the risk of colon cancer.

A high-fiber diet from Instant Hot Cereal Multigrain & Flax is linked to a reduced risk of colon cancer.

Fiber in Instant Hot Cereal Multigrain & Flax improves skin health.

Fiber in Instant Hot Cereal Multigrain & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Hot Cereal Multigrain & Flax helps lower blood pressure.

Adequate fiber in Instant Hot Cereal Multigrain & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Hot Cereal Multigrain & Flax boosts immune function.

Fiber in Instant Hot Cereal Multigrain & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Hot Cereal Multigrain & Flax reduces the risk of type 2 diabetes.

Fiber in Instant Hot Cereal Multigrain & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Hot Cereal Multigrain & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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