Instant Hot Cereal, Blueberry Flax

Wildway

Total Energy

260

kcal

25.71

% from carbs

10

% from protein

64.29

% from fats

In 50 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

10g

Monounsaturated

6g

Sodium, Na

16mg

0.7%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

65mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Hot Cereal, Blueberry Flax

A typical serving 1 pouch of Instant Hot Cereal, Blueberry Flax (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Hot Cereal, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Instant Hot Cereal, Blueberry Flax contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Hot Cereal, Blueberry Flax depends on the ingredients exists in it. On average, 1 pouch of Instant Hot Cereal, Blueberry Flax (about 50 grams) contains approximately 7 grams of protein.

On average, 1 pouch (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 50 grams) contains about 18 grams of carbohydrates.

Instant Hot Cereal, Blueberry Flax contains approximately 8 grams of fiber in 1 pouch (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Instant Hot Cereal, Blueberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.