Instant Hot Cereal, Blueberry Flax

Wildway

10

% from protein

25.71

% from carbs

25.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
260
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Polyunsaturated 10 g

Monounsaturated 6 g

Sodium, Na 16 mg
0.7%

Total Carbohydrates 18 g
6.5%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 7 g
14%

Vitamin C 0.6 mg

Calcium 65 mg

Iron 2.7 mg

Instant Hot Cereal, Blueberry Flax Nutrients FAQs

Nutrients

What is the calorie content of Instant Hot Cereal, Blueberry Flax?

A typical serving 1 pouch (50 grams) of Instant Hot Cereal, Blueberry Flax contains approximately 260 calories.

You can check the exact calorie content by logging Instant Hot Cereal, Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal, Blueberry Flax have?

The amount of fat in Instant Hot Cereal, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Instant Hot Cereal, Blueberry Flax contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal, Blueberry Flax have?

The protein content in Instant Hot Cereal, Blueberry Flax depends on the ingredients exists in it. On average, 1 pouch (50 grams) of Instant Hot Cereal, Blueberry Flax contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Blueberry Flax, Download Nutribit app for healthier you!

How much sugar does a Instant Hot Cereal, Blueberry Flax have?

On average, 1 pouch (50 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Blueberry Flax.

How Much carbohydrates (carbs) is in Instant Hot Cereal, Blueberry Flax?

The amount of carbohydrates (carbs) in Instant Hot Cereal, Blueberry Flax depends on its serving size and preparation. On average, 1 pouch (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Hot Cereal, Blueberry Flax.

How Much Fiber is in Instant Hot Cereal, Blueberry Flax?

Instant Hot Cereal, Blueberry Flax contains approximately 8 grams of fiber in 1 pouch (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Blueberry Flax for healthier you!

What vitamins and minerals are in a Instant Hot Cereal, Blueberry Flax?

Vitamins in Instant Hot Cereal, Blueberry Flax:

  • Vitamin C:Instant Hot Cereal, Blueberry Flax has 0.6 mg of Vitamin C.

Instant Hot Cereal, Blueberry Flax contains following minerals:

  • Instant Hot Cereal, Blueberry Flax has 65mg of Calcium.
  • Instant Hot Cereal, Blueberry Flax has 16mg of Sodium, Na.
  • Instant Hot Cereal, Blueberry Flax has 2.7mg of Iron.

General

Does Instant Hot Cereal, Blueberry Flax contain caffeine?

Instant Hot Cereal, Blueberry Flax does not contain any caffeine.

Does Instant Hot Cereal, Blueberry Flax contain alcohol?

Instant Hot Cereal, Blueberry Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Blueberry Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal, Blueberry Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Blueberry Flax for free?

Yes! Since Instant Hot Cereal, Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal, Blueberry Flax with water tracking feature?

Nutribit automatically calculates the water content of Instant Hot Cereal, Blueberry Flax and adds it to your daily hydration log. Simply log Instant Hot Cereal, Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Hot Cereal, Blueberry Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal, Blueberry Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal, Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Hot Cereal, Blueberry Flax

Fiber in Instant Hot Cereal, Blueberry Flax supports digestion.

Fiber in Instant Hot Cereal, Blueberry Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Hot Cereal, Blueberry Flax supports heart health.

Soluble fiber in Instant Hot Cereal, Blueberry Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Hot Cereal, Blueberry Flax aids in weight management.

Fiber-rich foods in Instant Hot Cereal, Blueberry Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Hot Cereal, Blueberry Flax regulates blood sugar.

Fiber in Instant Hot Cereal, Blueberry Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Hot Cereal, Blueberry Flax promotes gut health.

Fiber in Instant Hot Cereal, Blueberry Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Hot Cereal, Blueberry Flax lowers the risk of colon cancer.

A high-fiber diet from Instant Hot Cereal, Blueberry Flax is linked to a reduced risk of colon cancer.

Fiber in Instant Hot Cereal, Blueberry Flax improves skin health.

Fiber in Instant Hot Cereal, Blueberry Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Hot Cereal, Blueberry Flax helps lower blood pressure.

Adequate fiber in Instant Hot Cereal, Blueberry Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Hot Cereal, Blueberry Flax boosts immune function.

Fiber in Instant Hot Cereal, Blueberry Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Hot Cereal, Blueberry Flax reduces the risk of type 2 diabetes.

Fiber in Instant Hot Cereal, Blueberry Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Instant Hot Cereal, Blueberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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