Spinach & Cheese Lasagna Rollettes

Tavola

18.39

% from protein

75.4

% from carbs

75.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99.3 g(99g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 246.7 mg
10.7%
Potassium, K 61.3 mg
1.3%
Total Carbohydrates 27.3 g
9.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6.7 g
13.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 79.3 mg
Iron 1.3 mg
Sugars, added 0 g

More items Like Spinach & Cheese Lasagna Rollettes

Vegetable & Cheese Lasagna Rollettes

Tavola

230 kcal
Cheese Lasagna Rollettes, with Romano and Ricotta Cheese

Tavola

230 kcal
Spinach & Cheese Lasagna

Pasta Prima

380 kcal
Spinach and Cheese Lasagna

Wellsley Farms

370 kcal
5 Cheese Spinach Lasagna

Mama Rosie's

310 kcal
Organic Spinach & Cheese Lasagna

Pasta Prima

280 kcal
Spinach Lasagna

Amy's

250 kcal
Lasagna, Spinach

OMG - It's Gluten Free

340 kcal
Spinach, Kale & Ricotta Cheese Lasagna

Meijer

280 kcal
Three Cheese Lasagna with Spinach

Kitchen Table

430 kcal
Risotto Chips, Crushed Black Pepper

Tavola

100 kcal
Risotto Chips, Roasted Tomato Basil

Tavola

100 kcal
Spinach & Cauliflower Lasagna

Trader Joe's

310 kcal
Lasagna, Turkey & Spinach

Frankly Fresh

310 kcal
Turkey & Spinach Lasagna

Frankly Fresh

310 kcal
Spinach & Ricotta Lasagna

The Fresh Market

320 kcal
Chicken & Spinach Lasagna

Monterey Gourmet Foods

330 kcal
Spinach & Kale Lasagna

Sprouts Farmers Market

340 kcal
Lasagna, Spinach Ricotta

365 Everyday Value

440 kcal
Lasagna Spinach Bechamel

Amy's

390 kcal
Ricotta & Spinach Lasagna

Central Market

440 kcal
Lasagna, Spinach & Ricotta

Classico

220 kcal
Spinach & Kale Lasagna with Goat Cheese

Priano

350 kcal

Spinach & Cheese Lasagna Rollettes Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cheese Lasagna Rollettes?

A typical serving 1.5 pieces (149 grams) of Spinach & Cheese Lasagna Rollettes contains approximately 220 calories.

You can check the exact calorie content by logging Spinach & Cheese Lasagna Rollettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cheese Lasagna Rollettes have?

The amount of fat in Spinach & Cheese Lasagna Rollettes depends on the ingredients and preparation method. On average, one serving 1.5 pieces (149 grams) of Spinach & Cheese Lasagna Rollettes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cheese Lasagna Rollettes have?

The protein content in Spinach & Cheese Lasagna Rollettes depends on the ingredients exists in it. On average, 1.5 pieces (149 grams) of Spinach & Cheese Lasagna Rollettes contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cheese Lasagna Rollettes, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cheese Lasagna Rollettes have?

On average, 1.5 pieces (149 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Lasagna Rollettes.

How Much carbohydrates (carbs) is in Spinach & Cheese Lasagna Rollettes?

The amount of carbohydrates (carbs) in Spinach & Cheese Lasagna Rollettes depends on its serving size and preparation. On average, 1.5 pieces (149 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cheese Lasagna Rollettes.

How Much Fiber is in Spinach & Cheese Lasagna Rollettes?

Spinach & Cheese Lasagna Rollettes contains approximately 3 grams of fiber in 1.5 pieces (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Lasagna Rollettes for healthier you!

What vitamins and minerals are in a Spinach & Cheese Lasagna Rollettes?

Spinach & Cheese Lasagna Rollettes contains following minerals:

  • Spinach & Cheese Lasagna Rollettes has 119mg of Calcium.
  • Spinach & Cheese Lasagna Rollettes has 370mg of Sodium, Na.
  • Spinach & Cheese Lasagna Rollettes has 92mg of Potassium, K.
  • Spinach & Cheese Lasagna Rollettes has 2mg of Iron.

General

Does Spinach & Cheese Lasagna Rollettes contain caffeine?

Spinach & Cheese Lasagna Rollettes does not contain any caffeine.

Does Spinach & Cheese Lasagna Rollettes contain alcohol?

Spinach & Cheese Lasagna Rollettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Lasagna Rollettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Lasagna Rollettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cheese Lasagna Rollettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cheese Lasagna Rollettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Lasagna Rollettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cheese Lasagna Rollettes for free?

Yes! Since Spinach & Cheese Lasagna Rollettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cheese Lasagna Rollettes with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cheese Lasagna Rollettes and adds it to your daily hydration log. Simply log Spinach & Cheese Lasagna Rollettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cheese Lasagna Rollettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Lasagna Rollettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cheese Lasagna Rollettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cheese Lasagna Rollettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cheese Lasagna Rollettes

Protein in Spinach & Cheese Lasagna Rollettes supports building and repairing tissues.

Builds and repairs tissues in Spinach & Cheese Lasagna Rollettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Cheese Lasagna Rollettes supports immune function.

Supports immune function in Spinach & Cheese Lasagna Rollettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Cheese Lasagna Rollettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Cheese Lasagna Rollettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Cheese Lasagna Rollettes provides energy.

Provides energy in Spinach & Cheese Lasagna Rollettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Cheese Lasagna Rollettes supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Cheese Lasagna Rollettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Cheese Lasagna Rollettes helps in weight management.

Helps in weight management in Spinach & Cheese Lasagna Rollettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Cheese Lasagna Rollettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Cheese Lasagna Rollettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Cheese Lasagna Rollettes supports bone health.

Supports bone health in Spinach & Cheese Lasagna Rollettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Cheese Lasagna Rollettes improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Cheese Lasagna Rollettes is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Cheese Lasagna Rollettes regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Cheese Lasagna Rollettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach & Cheese Lasagna Rollettes supports fluid balance.

Maintains Fluid Balance in Spinach & Cheese Lasagna Rollettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Cheese Lasagna Rollettes supports nerve function.

Supports Nerve Function in Spinach & Cheese Lasagna Rollettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Cheese Lasagna Rollettes helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Cheese Lasagna Rollettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Cheese Lasagna Rollettes supports muscle function.

Aids Muscle Function in Spinach & Cheese Lasagna Rollettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Cheese Lasagna Rollettes aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Cheese Lasagna Rollettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Cheese Lasagna Rollettes helps balance pH levels.

Balances pH Levels in Spinach & Cheese Lasagna Rollettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Cheese Lasagna Rollettes supports bone health.

Supports Bone Health in Spinach & Cheese Lasagna Rollettes helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1.5 pieces Spinach & Cheese Lasagna Rollettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP