Tri Sandwich-White, Ham & Cheese
Good & Delish
20
% from protein46.25
% from carbs46.25
% from fatNutrition Facts
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Tri Sandwich-White, Ham & Cheese Nutrients FAQs
Nutrients
- Tri Sandwich-White, Ham & Cheese has 1220mg of Sodium, Na.
What is the calorie content of Tri Sandwich-White, Ham & Cheese?
A typical serving 1 serving (138.3 grams) of Tri Sandwich-White, Ham & Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Tri Sandwich-White, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tri Sandwich-White, Ham & Cheese have?
The amount of fat in Tri Sandwich-White, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (138.3 grams) of Tri Sandwich-White, Ham & Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tri Sandwich-White, Ham & Cheese have?
The protein content in Tri Sandwich-White, Ham & Cheese depends on the ingredients exists in it. On average, 1 serving (138.3 grams) of Tri Sandwich-White, Ham & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tri Sandwich-White, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Tri Sandwich-White, Ham & Cheese have?
On average, 1 serving (138.3 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tri Sandwich-White, Ham & Cheese.
How Much carbohydrates (carbs) is in Tri Sandwich-White, Ham & Cheese?
The amount of carbohydrates (carbs) in Tri Sandwich-White, Ham & Cheese depends on its serving size and preparation. On average, 1 serving (138.3 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tri Sandwich-White, Ham & Cheese.
How Much Fiber is in Tri Sandwich-White, Ham & Cheese?
Tri Sandwich-White, Ham & Cheese contains approximately 0 grams of fiber in 1 serving (138.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tri Sandwich-White, Ham & Cheese for healthier you!
What vitamins and minerals are in a Tri Sandwich-White, Ham & Cheese?
Tri Sandwich-White, Ham & Cheese contains following minerals:
General
Does Tri Sandwich-White, Ham & Cheese contain caffeine?
Tri Sandwich-White, Ham & Cheese does not contain any caffeine.
Does Tri Sandwich-White, Ham & Cheese contain alcohol?
Tri Sandwich-White, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tri Sandwich-White, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tri Sandwich-White, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tri Sandwich-White, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tri Sandwich-White, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tri Sandwich-White, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tri Sandwich-White, Ham & Cheese for free?
Yes! Since Tri Sandwich-White, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tri Sandwich-White, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Tri Sandwich-White, Ham & Cheese and adds it to your daily hydration log. Simply log Tri Sandwich-White, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tri Sandwich-White, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tri Sandwich-White, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tri Sandwich-White, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tri Sandwich-White, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tri Sandwich-White, Ham & Cheese
Protein in Tri Sandwich-White, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Tri Sandwich-White, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tri Sandwich-White, Ham & Cheese supports immune function.
Supports immune function in Tri Sandwich-White, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tri Sandwich-White, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tri Sandwich-White, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tri Sandwich-White, Ham & Cheese provides energy.
Provides energy in Tri Sandwich-White, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tri Sandwich-White, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Tri Sandwich-White, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tri Sandwich-White, Ham & Cheese helps in weight management.
Helps in weight management in Tri Sandwich-White, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tri Sandwich-White, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tri Sandwich-White, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tri Sandwich-White, Ham & Cheese supports bone health.
Supports bone health in Tri Sandwich-White, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tri Sandwich-White, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Tri Sandwich-White, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Tri Sandwich-White, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Tri Sandwich-White, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tri Sandwich-White, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Tri Sandwich-White, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tri Sandwich-White, Ham & Cheese supports nerve function.
Supports Nerve Function in Tri Sandwich-White, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tri Sandwich-White, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Tri Sandwich-White, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tri Sandwich-White, Ham & Cheese supports muscle function.
Aids Muscle Function in Tri Sandwich-White, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tri Sandwich-White, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Tri Sandwich-White, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tri Sandwich-White, Ham & Cheese helps balance pH levels.
Balances pH Levels in Tri Sandwich-White, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tri Sandwich-White, Ham & Cheese supports bone health.
Supports Bone Health in Tri Sandwich-White, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Tri Sandwich-White, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.