Light Nonfat Yogurt, Peach Flavor

Friendly Farms

9.3

% from protein

27.91

% from carbs

27.91

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*

Total Fat 48 g
73.8%

Saturated 4 g
20%

Polyunsaturated 18 g

Monounsaturated 20 g

Potassium, K 672 mg
14.3%

Total Carbohydrates 48 g
17.5%

Fiber 12 g
42.9%

Sugars 28 g
56%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 164 mg

Iron 4 mg

Sugars, added 12 g

Light Nonfat Yogurt, Peach Flavor Nutrients FAQs

Nutrients

What is the calorie content of Light Nonfat Yogurt, Peach Flavor?

A typical serving 0.25 cup (30 grams) of Light Nonfat Yogurt, Peach Flavor contains approximately 170 calories.

You can check the exact calorie content by logging Light Nonfat Yogurt, Peach Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Nonfat Yogurt, Peach Flavor have?

The amount of fat in Light Nonfat Yogurt, Peach Flavor depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Light Nonfat Yogurt, Peach Flavor contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Nonfat Yogurt, Peach Flavor have?

The protein content in Light Nonfat Yogurt, Peach Flavor depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Light Nonfat Yogurt, Peach Flavor contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Light Nonfat Yogurt, Peach Flavor, Download Nutribit app for healthier you!

How much sugar does a Light Nonfat Yogurt, Peach Flavor have?

On average, 0.25 cup (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yogurt, Peach Flavor.

How Much carbohydrates (carbs) is in Light Nonfat Yogurt, Peach Flavor?

The amount of carbohydrates (carbs) in Light Nonfat Yogurt, Peach Flavor depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Nonfat Yogurt, Peach Flavor.

How Much Fiber is in Light Nonfat Yogurt, Peach Flavor?

Light Nonfat Yogurt, Peach Flavor contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yogurt, Peach Flavor for healthier you!

What vitamins and minerals are in a Light Nonfat Yogurt, Peach Flavor?

Light Nonfat Yogurt, Peach Flavor contains following minerals:

  • Light Nonfat Yogurt, Peach Flavor has 41mg of Calcium.
  • Light Nonfat Yogurt, Peach Flavor has 168mg of Potassium, K.
  • Light Nonfat Yogurt, Peach Flavor has 1mg of Iron.

General

Does Light Nonfat Yogurt, Peach Flavor contain caffeine?

Light Nonfat Yogurt, Peach Flavor does not contain any caffeine.

Does Light Nonfat Yogurt, Peach Flavor contain alcohol?

Light Nonfat Yogurt, Peach Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Nonfat Yogurt, Peach Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yogurt, Peach Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Nonfat Yogurt, Peach Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Nonfat Yogurt, Peach Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yogurt, Peach Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Nonfat Yogurt, Peach Flavor for free?

Yes! Since Light Nonfat Yogurt, Peach Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Nonfat Yogurt, Peach Flavor with water tracking feature?

Nutribit automatically calculates the water content of Light Nonfat Yogurt, Peach Flavor and adds it to your daily hydration log. Simply log Light Nonfat Yogurt, Peach Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Nonfat Yogurt, Peach Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yogurt, Peach Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Nonfat Yogurt, Peach Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Nonfat Yogurt, Peach Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Nonfat Yogurt, Peach Flavor

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Light Nonfat Yogurt, Peach Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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