Medjool Dates, Super Fancy
Nuts 'N More
3.13
% from protein96.88
% from carbs96.88
% from fatNutrition Facts
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Medjool Dates, Super Fancy Nutrients FAQs
Nutrients
- Medjool Dates, Super Fancy has 570mg of Potassium, K.
What is the calorie content of Medjool Dates, Super Fancy?
A typical serving 4 average dates of Medjool Dates, Super Fancy contains approximately 230 calories.
You can check the exact calorie content by logging Medjool Dates, Super Fancy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medjool Dates, Super Fancy have?
The amount of fat in Medjool Dates, Super Fancy depends on the ingredients and preparation method. On average, one serving 4 average dates of Medjool Dates, Super Fancy contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medjool Dates, Super Fancy have?
The protein content in Medjool Dates, Super Fancy depends on the ingredients exists in it. On average, 4 average dates of Medjool Dates, Super Fancy contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Medjool Dates, Super Fancy, Download Nutribit app for healthier you!
How much sugar does a Medjool Dates, Super Fancy have?
On average, 4 average dates contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medjool Dates, Super Fancy.
How Much carbohydrates (carbs) is in Medjool Dates, Super Fancy?
The amount of carbohydrates (carbs) in Medjool Dates, Super Fancy depends on its serving size and preparation. On average, 4 average dates contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medjool Dates, Super Fancy.
How Much Fiber is in Medjool Dates, Super Fancy?
Medjool Dates, Super Fancy contains approximately 6 grams of fiber in 4 average dates.
Want a healthier twist? Download Nutribit app to get exact fiber content from Medjool Dates, Super Fancy for healthier you!
What vitamins and minerals are in a Medjool Dates, Super Fancy?
Medjool Dates, Super Fancy contains following minerals:
General
Does Medjool Dates, Super Fancy contain caffeine?
Medjool Dates, Super Fancy does not contain any caffeine.
Does Medjool Dates, Super Fancy contain alcohol?
Medjool Dates, Super Fancy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medjool Dates, Super Fancy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medjool Dates, Super Fancy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medjool Dates, Super Fancy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medjool Dates, Super Fancy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medjool Dates, Super Fancy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medjool Dates, Super Fancy for free?
Yes absolutely, Since Medjool Dates, Super Fancy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medjool Dates, Super Fancy with water tracking feature?
Medjool Dates, Super Fancy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medjool Dates, Super Fancy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medjool Dates, Super Fancy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medjool Dates, Super Fancy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medjool Dates, Super Fancy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medjool Dates, Super Fancy
Total Carbohydrates in Medjool Dates, Super Fancy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medjool Dates, Super Fancy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medjool Dates, Super Fancy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medjool Dates, Super Fancy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medjool Dates, Super Fancy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medjool Dates, Super Fancy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medjool Dates, Super Fancy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medjool Dates, Super Fancy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medjool Dates, Super Fancy aids weight management by helping you feel full longer.
Fiber-rich carbs from Medjool Dates, Super Fancy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medjool Dates, Super Fancy enhances brain function and helps improve memory and focus.
Glucose from Medjool Dates, Super Fancy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medjool Dates, Super Fancy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medjool Dates, Super Fancy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medjool Dates, Super Fancy promotes gut health by feeding beneficial gut bacteria.
Fiber in Medjool Dates, Super Fancy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medjool Dates, Super Fancy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medjool Dates, Super Fancy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medjool Dates, Super Fancy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medjool Dates, Super Fancy, help regulate blood pressure and reduce hypertension risk.
Fiber in Medjool Dates, Super Fancy supports digestion.
Fiber in Medjool Dates, Super Fancy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medjool Dates, Super Fancy supports heart health.
Soluble fiber in Medjool Dates, Super Fancy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medjool Dates, Super Fancy aids in weight management.
Fiber-rich foods in Medjool Dates, Super Fancy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medjool Dates, Super Fancy regulates blood sugar.
Fiber in Medjool Dates, Super Fancy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medjool Dates, Super Fancy promotes gut health.
Fiber in Medjool Dates, Super Fancy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medjool Dates, Super Fancy lowers the risk of colon cancer.
A high-fiber diet from Medjool Dates, Super Fancy is linked to a reduced risk of colon cancer.
Fiber in Medjool Dates, Super Fancy improves skin health.
Fiber in Medjool Dates, Super Fancy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medjool Dates, Super Fancy helps lower blood pressure.
Adequate fiber in Medjool Dates, Super Fancy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medjool Dates, Super Fancy boosts immune function.
Fiber in Medjool Dates, Super Fancy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medjool Dates, Super Fancy reduces the risk of type 2 diabetes.
Fiber in Medjool Dates, Super Fancy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 4 average dates Medjool Dates, Super Fancy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.