Medjool Dates, Super Fancy

Nuts 'N More

Total Energy

230

kcal

96.88

% from carbs

3.13

% from protein

0

% from fats

In 1 average dates

% daily value

Potassium, K

570mg

12.1%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medjool Dates, Super Fancy

A typical serving 4 average dates of Medjool Dates, Super Fancy (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medjool Dates, Super Fancy depends on the ingredients and preparation method. On average, one serving 4 average dates (null grams) of Medjool Dates, Super Fancy contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medjool Dates, Super Fancy depends on the ingredients exists in it. On average, 4 average dates of Medjool Dates, Super Fancy (about null grams) contains approximately 2 grams of protein.

On average, 4 average dates (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 average dates (about null grams) contains about 62 grams of carbohydrates.

Medjool Dates, Super Fancy contains approximately 6 grams of fiber in 4 average dates (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 average dates Medjool Dates, Super Fancy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.