Spinach & Artichoke and Cheddar & Broccoli
La Terra Fina
14.77
% from protein30.87
% from carbs30.87
% from fatNutrition Facts
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Spinach & Artichoke and Cheddar & Broccoli Nutrients FAQs
Nutrients
- Spinach & Artichoke and Cheddar & Broccoli has 188mg of Calcium.
- Spinach & Artichoke and Cheddar & Broccoli has 480mg of Sodium, Na.
- Spinach & Artichoke and Cheddar & Broccoli has 194mg of Potassium, K.
What is the calorie content of Spinach & Artichoke and Cheddar & Broccoli?
A typical serving 0.2 quiche (130 grams) of Spinach & Artichoke and Cheddar & Broccoli contains approximately 300 calories.
You can check the exact calorie content by logging Spinach & Artichoke and Cheddar & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Artichoke and Cheddar & Broccoli have?
The amount of fat in Spinach & Artichoke and Cheddar & Broccoli depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Spinach & Artichoke and Cheddar & Broccoli contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Artichoke and Cheddar & Broccoli have?
The protein content in Spinach & Artichoke and Cheddar & Broccoli depends on the ingredients exists in it. On average, 0.2 quiche (130 grams) of Spinach & Artichoke and Cheddar & Broccoli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Artichoke and Cheddar & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Spinach & Artichoke and Cheddar & Broccoli have?
On average, 0.2 quiche (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Artichoke and Cheddar & Broccoli.
How Much carbohydrates (carbs) is in Spinach & Artichoke and Cheddar & Broccoli?
The amount of carbohydrates (carbs) in Spinach & Artichoke and Cheddar & Broccoli depends on its serving size and preparation. On average, 0.2 quiche (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Artichoke and Cheddar & Broccoli.
How Much Fiber is in Spinach & Artichoke and Cheddar & Broccoli?
Spinach & Artichoke and Cheddar & Broccoli contains approximately 1 grams of fiber in 0.2 quiche (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Artichoke and Cheddar & Broccoli for healthier you!
What vitamins and minerals are in a Spinach & Artichoke and Cheddar & Broccoli?
Spinach & Artichoke and Cheddar & Broccoli contains following minerals:
General
Does Spinach & Artichoke and Cheddar & Broccoli contain caffeine?
Spinach & Artichoke and Cheddar & Broccoli does not contain any caffeine.
Does Spinach & Artichoke and Cheddar & Broccoli contain alcohol?
Spinach & Artichoke and Cheddar & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Artichoke and Cheddar & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Artichoke and Cheddar & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Artichoke and Cheddar & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Artichoke and Cheddar & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Artichoke and Cheddar & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Artichoke and Cheddar & Broccoli for free?
Yes! Since Spinach & Artichoke and Cheddar & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Artichoke and Cheddar & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Artichoke and Cheddar & Broccoli and adds it to your daily hydration log. Simply log Spinach & Artichoke and Cheddar & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Artichoke and Cheddar & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Artichoke and Cheddar & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Artichoke and Cheddar & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Artichoke and Cheddar & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Artichoke and Cheddar & Broccoli
Protein in Spinach & Artichoke and Cheddar & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Spinach & Artichoke and Cheddar & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Artichoke and Cheddar & Broccoli supports immune function.
Supports immune function in Spinach & Artichoke and Cheddar & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Artichoke and Cheddar & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Artichoke and Cheddar & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Artichoke and Cheddar & Broccoli provides energy.
Provides energy in Spinach & Artichoke and Cheddar & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Artichoke and Cheddar & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Artichoke and Cheddar & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Artichoke and Cheddar & Broccoli helps in weight management.
Helps in weight management in Spinach & Artichoke and Cheddar & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Artichoke and Cheddar & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Artichoke and Cheddar & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Artichoke and Cheddar & Broccoli supports bone health.
Supports bone health in Spinach & Artichoke and Cheddar & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Artichoke and Cheddar & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Artichoke and Cheddar & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Artichoke and Cheddar & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Artichoke and Cheddar & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports bone health.
Calcium in Spinach & Artichoke and Cheddar & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports muscle function.
Calcium in Spinach & Artichoke and Cheddar & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports heart health.
Calcium in Spinach & Artichoke and Cheddar & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports nerve transmission.
Calcium in Spinach & Artichoke and Cheddar & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports blood clotting.
Calcium in Spinach & Artichoke and Cheddar & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports hormonal secretion.
Calcium in Spinach & Artichoke and Cheddar & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports weight management.
Calcium in Spinach & Artichoke and Cheddar & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports dental health.
Calcium in Spinach & Artichoke and Cheddar & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Artichoke and Cheddar & Broccoli supports blood pressure regulation.
Calcium in Spinach & Artichoke and Cheddar & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli supports fluid balance.
Maintains Fluid Balance in Spinach & Artichoke and Cheddar & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli supports nerve function.
Supports Nerve Function in Spinach & Artichoke and Cheddar & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Artichoke and Cheddar & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli supports muscle function.
Aids Muscle Function in Spinach & Artichoke and Cheddar & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Artichoke and Cheddar & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli helps balance pH levels.
Balances pH Levels in Spinach & Artichoke and Cheddar & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Artichoke and Cheddar & Broccoli supports bone health.
Supports Bone Health in Spinach & Artichoke and Cheddar & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.2 quiche Spinach & Artichoke and Cheddar & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.