Cheddar & Broccoli Quiche
La Terra Fina
14.43
% from protein29.9
% from carbs29.9
% from fatNutrition Facts
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Cheddar & Broccoli Quiche Nutrients FAQs
Nutrients
- Cheddar & Broccoli Quiche has 260mg of Calcium.
- Cheddar & Broccoli Quiche has 600mg of Sodium, Na.
- Cheddar & Broccoli Quiche has 94mg of Potassium, K.
- Cheddar & Broccoli Quiche has 1.08mg of Iron.
What is the calorie content of Cheddar & Broccoli Quiche?
A typical serving 1 quiche (170 grams) of Cheddar & Broccoli Quiche contains approximately 390 calories.
You can check the exact calorie content by logging Cheddar & Broccoli Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar & Broccoli Quiche have?
The amount of fat in Cheddar & Broccoli Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Cheddar & Broccoli Quiche contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar & Broccoli Quiche have?
The protein content in Cheddar & Broccoli Quiche depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Cheddar & Broccoli Quiche contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar & Broccoli Quiche, Download Nutribit app for healthier you!
How much sugar does a Cheddar & Broccoli Quiche have?
On average, 1 quiche (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Broccoli Quiche.
How Much carbohydrates (carbs) is in Cheddar & Broccoli Quiche?
The amount of carbohydrates (carbs) in Cheddar & Broccoli Quiche depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar & Broccoli Quiche.
How Much Fiber is in Cheddar & Broccoli Quiche?
Cheddar & Broccoli Quiche contains approximately 2 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Broccoli Quiche for healthier you!
What vitamins and minerals are in a Cheddar & Broccoli Quiche?
Cheddar & Broccoli Quiche contains following minerals:
General
Does Cheddar & Broccoli Quiche contain caffeine?
Cheddar & Broccoli Quiche does not contain any caffeine.
Does Cheddar & Broccoli Quiche contain alcohol?
Cheddar & Broccoli Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar & Broccoli Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Broccoli Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar & Broccoli Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar & Broccoli Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Broccoli Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar & Broccoli Quiche for free?
Yes! Since Cheddar & Broccoli Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar & Broccoli Quiche with water tracking feature?
Nutribit automatically calculates the water content of Cheddar & Broccoli Quiche and adds it to your daily hydration log. Simply log Cheddar & Broccoli Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar & Broccoli Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Broccoli Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar & Broccoli Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar & Broccoli Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar & Broccoli Quiche
Protein in Cheddar & Broccoli Quiche supports building and repairing tissues.
Builds and repairs tissues in Cheddar & Broccoli Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar & Broccoli Quiche supports immune function.
Supports immune function in Cheddar & Broccoli Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar & Broccoli Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar & Broccoli Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar & Broccoli Quiche provides energy.
Provides energy in Cheddar & Broccoli Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar & Broccoli Quiche supports muscle growth and strength.
Supports muscle growth and strength in Cheddar & Broccoli Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar & Broccoli Quiche helps in weight management.
Helps in weight management in Cheddar & Broccoli Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar & Broccoli Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar & Broccoli Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar & Broccoli Quiche supports bone health.
Supports bone health in Cheddar & Broccoli Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar & Broccoli Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar & Broccoli Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar & Broccoli Quiche regulates blood sugar levels.
Regulates blood sugar levels in Cheddar & Broccoli Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar & Broccoli Quiche supports bone health.
Calcium in Cheddar & Broccoli Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar & Broccoli Quiche supports muscle function.
Calcium in Cheddar & Broccoli Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar & Broccoli Quiche supports heart health.
Calcium in Cheddar & Broccoli Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar & Broccoli Quiche supports nerve transmission.
Calcium in Cheddar & Broccoli Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar & Broccoli Quiche supports blood clotting.
Calcium in Cheddar & Broccoli Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar & Broccoli Quiche supports hormonal secretion.
Calcium in Cheddar & Broccoli Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar & Broccoli Quiche supports weight management.
Calcium in Cheddar & Broccoli Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar & Broccoli Quiche supports dental health.
Calcium in Cheddar & Broccoli Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar & Broccoli Quiche supports blood pressure regulation.
Calcium in Cheddar & Broccoli Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheddar & Broccoli Quiche supports fluid balance.
Maintains Fluid Balance in Cheddar & Broccoli Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar & Broccoli Quiche supports nerve function.
Supports Nerve Function in Cheddar & Broccoli Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar & Broccoli Quiche helps regulate blood pressure.
Regulates Blood Pressure in Cheddar & Broccoli Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar & Broccoli Quiche supports muscle function.
Aids Muscle Function in Cheddar & Broccoli Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar & Broccoli Quiche aids nutrient absorption.
Improves Nutrient Absorption in Cheddar & Broccoli Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar & Broccoli Quiche helps balance pH levels.
Balances pH Levels in Cheddar & Broccoli Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar & Broccoli Quiche supports bone health.
Supports Bone Health in Cheddar & Broccoli Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 quiche Cheddar & Broccoli Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.