Spinach & Artichoke Quiche

La Terra Fina

Total Energy

280 kcal

30.88

% from carbs

15.44

% from protein

53.68

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

540mg

23.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

Fiber

2g

7.1%

Sugars

3g

Protein

11g

22%

Calcium, Ca

196mg

Iron, Fe

1mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Artichoke Quiche

How Many Calories Are in Spinach & Artichoke Quiche?

A typical serving 0.2 quiche of Spinach & Artichoke Quiche (130 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spinach & Artichoke Quiche?

The amount of fat in Spinach & Artichoke Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Spinach & Artichoke Quiche contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spinach & Artichoke Quiche?

The protein content in Spinach & Artichoke Quiche depends on the ingredients exists in it. On average, 0.2 quiche of Spinach & Artichoke Quiche (about 130 grams) contains approximately 11 grams of protein.

How Much Sugar is in Spinach & Artichoke Quiche?

On average, 0.2 quiche (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach & Artichoke Quiche?

90 kcal

How to burn 280 calories?

The amount of exercise required to burn off 0.2 quiche Spinach & Artichoke Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.