Spinach & Artichoke Frittata

La Terra Fina

23.96

% from protein

22.12

% from carbs

22.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 928.6 g(929g)
Amount per serving
Calories
1500
% Daily value*

Total Fat 92.9 g
142.9%

Saturated 50 g
250%

Cholesterol 1500 mg
500%

Sodium, Na 2928.6 mg
127.3%

Potassium, K 607.1 mg
12.9%

Total Carbohydrates 85.7 g
31.2%

Fiber 7.1 g
25.5%

Sugars 14.3 g
28.6%

Protein 92.9 g
185.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1992.9 mg

Iron 14.3 mg

Sugars, added 0 g

Spinach & Artichoke Frittata Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Artichoke Frittata?

A typical serving 0.14 frittata (130 grams) of Spinach & Artichoke Frittata contains approximately 210 calories.

You can check the exact calorie content by logging Spinach & Artichoke Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Artichoke Frittata have?

The amount of fat in Spinach & Artichoke Frittata depends on the ingredients and preparation method. On average, one serving 0.14 frittata (130 grams) of Spinach & Artichoke Frittata contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Artichoke Frittata have?

The protein content in Spinach & Artichoke Frittata depends on the ingredients exists in it. On average, 0.14 frittata (130 grams) of Spinach & Artichoke Frittata contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Artichoke Frittata, Download Nutribit app for healthier you!

How much sugar does a Spinach & Artichoke Frittata have?

On average, 0.14 frittata (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Artichoke Frittata.

How Much carbohydrates (carbs) is in Spinach & Artichoke Frittata?

The amount of carbohydrates (carbs) in Spinach & Artichoke Frittata depends on its serving size and preparation. On average, 0.14 frittata (130 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Artichoke Frittata.

How Much Fiber is in Spinach & Artichoke Frittata?

Spinach & Artichoke Frittata contains approximately 1 grams of fiber in 0.14 frittata (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Artichoke Frittata for healthier you!

What vitamins and minerals are in a Spinach & Artichoke Frittata?

Spinach & Artichoke Frittata contains following minerals:

  • Spinach & Artichoke Frittata has 279mg of Calcium.
  • Spinach & Artichoke Frittata has 410mg of Sodium, Na.
  • Spinach & Artichoke Frittata has 85mg of Potassium, K.
  • Spinach & Artichoke Frittata has 2mg of Iron.

General

Does Spinach & Artichoke Frittata contain caffeine?

Spinach & Artichoke Frittata does not contain any caffeine.

Does Spinach & Artichoke Frittata contain alcohol?

Spinach & Artichoke Frittata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Artichoke Frittata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Artichoke Frittata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Artichoke Frittata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Artichoke Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Artichoke Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Artichoke Frittata for free?

Yes! Since Spinach & Artichoke Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Artichoke Frittata with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Artichoke Frittata and adds it to your daily hydration log. Simply log Spinach & Artichoke Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Artichoke Frittata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Artichoke Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Artichoke Frittata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Artichoke Frittata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Artichoke Frittata

Protein in Spinach & Artichoke Frittata supports building and repairing tissues.

Builds and repairs tissues in Spinach & Artichoke Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Artichoke Frittata supports immune function.

Supports immune function in Spinach & Artichoke Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Artichoke Frittata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Artichoke Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Artichoke Frittata provides energy.

Provides energy in Spinach & Artichoke Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Artichoke Frittata supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Artichoke Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Artichoke Frittata helps in weight management.

Helps in weight management in Spinach & Artichoke Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Artichoke Frittata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Artichoke Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Artichoke Frittata supports bone health.

Supports bone health in Spinach & Artichoke Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Artichoke Frittata improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Artichoke Frittata is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Artichoke Frittata regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Artichoke Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach & Artichoke Frittata supports bone health.

Calcium in Spinach & Artichoke Frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Artichoke Frittata supports muscle function.

Calcium in Spinach & Artichoke Frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Artichoke Frittata supports heart health.

Calcium in Spinach & Artichoke Frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Artichoke Frittata supports nerve transmission.

Calcium in Spinach & Artichoke Frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Artichoke Frittata supports blood clotting.

Calcium in Spinach & Artichoke Frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Artichoke Frittata supports hormonal secretion.

Calcium in Spinach & Artichoke Frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Artichoke Frittata supports weight management.

Calcium in Spinach & Artichoke Frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Artichoke Frittata supports dental health.

Calcium in Spinach & Artichoke Frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Artichoke Frittata supports blood pressure regulation.

Calcium in Spinach & Artichoke Frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Artichoke Frittata supports fluid balance.

Maintains Fluid Balance in Spinach & Artichoke Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Artichoke Frittata supports nerve function.

Supports Nerve Function in Spinach & Artichoke Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Artichoke Frittata helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Artichoke Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Artichoke Frittata supports muscle function.

Aids Muscle Function in Spinach & Artichoke Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Artichoke Frittata aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Artichoke Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Artichoke Frittata helps balance pH levels.

Balances pH Levels in Spinach & Artichoke Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Artichoke Frittata supports bone health.

Supports Bone Health in Spinach & Artichoke Frittata helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.14 frittata Spinach & Artichoke Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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