Spinach & Artichoke Frittata

La Terra Fina

Total Energy

210

kcal

22.12

% from carbs

23.96

% from protein

53.92

% from fats

In 130 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

210mg

70%

Sodium, Na

410mg

17.8%

Potassium, K

85mg

1.8%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

279mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Artichoke Frittata

A typical serving 0.14 frittata of Spinach & Artichoke Frittata (130 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Artichoke Frittata depends on the ingredients and preparation method. On average, one serving 0.14 frittata (130 grams) of Spinach & Artichoke Frittata contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Artichoke Frittata depends on the ingredients exists in it. On average, 0.14 frittata of Spinach & Artichoke Frittata (about 130 grams) contains approximately 13 grams of protein.

On average, 0.14 frittata (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.14 frittata (about 130 grams) contains about 12 grams of carbohydrates.

Spinach & Artichoke Frittata contains approximately 1 grams of fiber in 0.14 frittata (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.14 frittata Spinach & Artichoke Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.