Quiche, Spinach & Artichoke
La Terra Fina
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
18g
27.7%
Saturated
8g
40%
Trans Fats
0.2g
Cholesterol
25mg
8.3%
Sodium, Na
460mg
20%
Total Carbohydrates
24g
8.7%
Fiber
2g
7.1%
Sugars
3g
6%
Protein
10g
20%
Calcium, Ca
195mg
Iron, Fe
2.7mg
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.