Quiche, Spinach & Artichoke
La Terra Fina
13.42
% from protein32.21
% from carbs32.21
% from fatNutrition Facts
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Quiche, Spinach & Artichoke Nutrients FAQs
Nutrients
- Vitamin C:Quiche, Spinach & Artichoke has 6 mg of Vitamin C.
- Quiche, Spinach & Artichoke has 195mg of Calcium.
- Quiche, Spinach & Artichoke has 460mg of Sodium, Na.
- Quiche, Spinach & Artichoke has 2.7mg of Iron.
What is the calorie content of Quiche, Spinach & Artichoke?
A typical serving 0.2 quiche (130 grams) of Quiche, Spinach & Artichoke contains approximately 300 calories.
You can check the exact calorie content by logging Quiche, Spinach & Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Spinach & Artichoke have?
The amount of fat in Quiche, Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Quiche, Spinach & Artichoke contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Spinach & Artichoke have?
The protein content in Quiche, Spinach & Artichoke depends on the ingredients exists in it. On average, 0.2 quiche (130 grams) of Quiche, Spinach & Artichoke contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Spinach & Artichoke, Download Nutribit app for healthier you!
How much sugar does a Quiche, Spinach & Artichoke have?
On average, 0.2 quiche (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Spinach & Artichoke.
How Much carbohydrates (carbs) is in Quiche, Spinach & Artichoke?
The amount of carbohydrates (carbs) in Quiche, Spinach & Artichoke depends on its serving size and preparation. On average, 0.2 quiche (130 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Spinach & Artichoke.
How Much Fiber is in Quiche, Spinach & Artichoke?
Quiche, Spinach & Artichoke contains approximately 2 grams of fiber in 0.2 quiche (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Spinach & Artichoke for healthier you!
What vitamins and minerals are in a Quiche, Spinach & Artichoke?
Vitamins in Quiche, Spinach & Artichoke:
Quiche, Spinach & Artichoke contains following minerals:
General
Does Quiche, Spinach & Artichoke contain caffeine?
Quiche, Spinach & Artichoke does not contain any caffeine.
Does Quiche, Spinach & Artichoke contain alcohol?
Quiche, Spinach & Artichoke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Spinach & Artichoke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Spinach & Artichoke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Spinach & Artichoke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Spinach & Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Spinach & Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Spinach & Artichoke for free?
Yes! Since Quiche, Spinach & Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Spinach & Artichoke with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Spinach & Artichoke and adds it to your daily hydration log. Simply log Quiche, Spinach & Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Spinach & Artichoke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Spinach & Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Spinach & Artichoke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Spinach & Artichoke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Spinach & Artichoke
Protein in Quiche, Spinach & Artichoke supports building and repairing tissues.
Builds and repairs tissues in Quiche, Spinach & Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Spinach & Artichoke supports immune function.
Supports immune function in Quiche, Spinach & Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Spinach & Artichoke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Spinach & Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Spinach & Artichoke provides energy.
Provides energy in Quiche, Spinach & Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Spinach & Artichoke supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Spinach & Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Spinach & Artichoke helps in weight management.
Helps in weight management in Quiche, Spinach & Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Spinach & Artichoke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Spinach & Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Spinach & Artichoke supports bone health.
Supports bone health in Quiche, Spinach & Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Spinach & Artichoke improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Spinach & Artichoke is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Spinach & Artichoke regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Spinach & Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche, Spinach & Artichoke supports bone health.
Calcium in Quiche, Spinach & Artichoke is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche, Spinach & Artichoke supports muscle function.
Calcium in Quiche, Spinach & Artichoke plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche, Spinach & Artichoke supports heart health.
Calcium in Quiche, Spinach & Artichoke helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche, Spinach & Artichoke supports nerve transmission.
Calcium in Quiche, Spinach & Artichoke is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche, Spinach & Artichoke supports blood clotting.
Calcium in Quiche, Spinach & Artichoke is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche, Spinach & Artichoke supports hormonal secretion.
Calcium in Quiche, Spinach & Artichoke regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche, Spinach & Artichoke supports weight management.
Calcium in Quiche, Spinach & Artichoke may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche, Spinach & Artichoke supports dental health.
Calcium in Quiche, Spinach & Artichoke strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche, Spinach & Artichoke supports blood pressure regulation.
Calcium in Quiche, Spinach & Artichoke, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche, Spinach & Artichoke supports fluid balance.
Maintains Fluid Balance in Quiche, Spinach & Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Spinach & Artichoke supports nerve function.
Supports Nerve Function in Quiche, Spinach & Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Spinach & Artichoke helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Spinach & Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Spinach & Artichoke supports muscle function.
Aids Muscle Function in Quiche, Spinach & Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Spinach & Artichoke aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Spinach & Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Spinach & Artichoke helps balance pH levels.
Balances pH Levels in Quiche, Spinach & Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Spinach & Artichoke supports bone health.
Supports Bone Health in Quiche, Spinach & Artichoke helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.2 quiche Quiche, Spinach & Artichoke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.