Quiche, Spinach & Artichoke Florentine

La Terra Fina

Total Energy

400

kcal

31.31

% from carbs

14.14

% from protein

54.55

% from fats

In 170 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

610mg

26.5%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Spinach & Artichoke Florentine

A typical serving 1 quiche of Quiche, Spinach & Artichoke Florentine (170 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Spinach & Artichoke Florentine depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Quiche, Spinach & Artichoke Florentine contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Spinach & Artichoke Florentine depends on the ingredients exists in it. On average, 1 quiche of Quiche, Spinach & Artichoke Florentine (about 170 grams) contains approximately 14 grams of protein.

On average, 1 quiche (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 31 grams of carbohydrates.

Quiche, Spinach & Artichoke Florentine contains approximately 2 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 quiche Quiche, Spinach & Artichoke Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.