Quiche, Spinach & Artichoke Florentine
La Terra Fina
14.14
% from protein31.31
% from carbs31.31
% from fatNutrition Facts
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Quiche, Spinach & Artichoke Florentine Nutrients FAQs
Nutrients
- Vitamin A:Quiche, Spinach & Artichoke Florentine has 300 IU of Vitamin A.
- Vitamin C:Quiche, Spinach & Artichoke Florentine has 9 mg of Vitamin C.
- Quiche, Spinach & Artichoke Florentine has 260mg of Calcium.
- Quiche, Spinach & Artichoke Florentine has 610mg of Sodium, Na.
- Quiche, Spinach & Artichoke Florentine has 2.7mg of Iron.
What is the calorie content of Quiche, Spinach & Artichoke Florentine?
A typical serving 1 quiche (170 grams) of Quiche, Spinach & Artichoke Florentine contains approximately 400 calories.
You can check the exact calorie content by logging Quiche, Spinach & Artichoke Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Spinach & Artichoke Florentine have?
The amount of fat in Quiche, Spinach & Artichoke Florentine depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Quiche, Spinach & Artichoke Florentine contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Spinach & Artichoke Florentine have?
The protein content in Quiche, Spinach & Artichoke Florentine depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Quiche, Spinach & Artichoke Florentine contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Spinach & Artichoke Florentine, Download Nutribit app for healthier you!
How much sugar does a Quiche, Spinach & Artichoke Florentine have?
On average, 1 quiche (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Spinach & Artichoke Florentine.
How Much carbohydrates (carbs) is in Quiche, Spinach & Artichoke Florentine?
The amount of carbohydrates (carbs) in Quiche, Spinach & Artichoke Florentine depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Spinach & Artichoke Florentine.
How Much Fiber is in Quiche, Spinach & Artichoke Florentine?
Quiche, Spinach & Artichoke Florentine contains approximately 2 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Spinach & Artichoke Florentine for healthier you!
What vitamins and minerals are in a Quiche, Spinach & Artichoke Florentine?
Vitamins in Quiche, Spinach & Artichoke Florentine:
Quiche, Spinach & Artichoke Florentine contains following minerals:
General
Does Quiche, Spinach & Artichoke Florentine contain caffeine?
Quiche, Spinach & Artichoke Florentine does not contain any caffeine.
Does Quiche, Spinach & Artichoke Florentine contain alcohol?
Quiche, Spinach & Artichoke Florentine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Spinach & Artichoke Florentine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Spinach & Artichoke Florentine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Spinach & Artichoke Florentine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Spinach & Artichoke Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Spinach & Artichoke Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Spinach & Artichoke Florentine for free?
Yes! Since Quiche, Spinach & Artichoke Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Spinach & Artichoke Florentine with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Spinach & Artichoke Florentine and adds it to your daily hydration log. Simply log Quiche, Spinach & Artichoke Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Spinach & Artichoke Florentine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Spinach & Artichoke Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Spinach & Artichoke Florentine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Spinach & Artichoke Florentine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Spinach & Artichoke Florentine
Protein in Quiche, Spinach & Artichoke Florentine supports building and repairing tissues.
Builds and repairs tissues in Quiche, Spinach & Artichoke Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Spinach & Artichoke Florentine supports immune function.
Supports immune function in Quiche, Spinach & Artichoke Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Spinach & Artichoke Florentine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Spinach & Artichoke Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Spinach & Artichoke Florentine provides energy.
Provides energy in Quiche, Spinach & Artichoke Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Spinach & Artichoke Florentine supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Spinach & Artichoke Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Spinach & Artichoke Florentine helps in weight management.
Helps in weight management in Quiche, Spinach & Artichoke Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Spinach & Artichoke Florentine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Spinach & Artichoke Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Spinach & Artichoke Florentine supports bone health.
Supports bone health in Quiche, Spinach & Artichoke Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Spinach & Artichoke Florentine improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Spinach & Artichoke Florentine is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Spinach & Artichoke Florentine regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Spinach & Artichoke Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche, Spinach & Artichoke Florentine supports bone health.
Calcium in Quiche, Spinach & Artichoke Florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche, Spinach & Artichoke Florentine supports muscle function.
Calcium in Quiche, Spinach & Artichoke Florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche, Spinach & Artichoke Florentine supports heart health.
Calcium in Quiche, Spinach & Artichoke Florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche, Spinach & Artichoke Florentine supports nerve transmission.
Calcium in Quiche, Spinach & Artichoke Florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche, Spinach & Artichoke Florentine supports blood clotting.
Calcium in Quiche, Spinach & Artichoke Florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche, Spinach & Artichoke Florentine supports hormonal secretion.
Calcium in Quiche, Spinach & Artichoke Florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche, Spinach & Artichoke Florentine supports weight management.
Calcium in Quiche, Spinach & Artichoke Florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche, Spinach & Artichoke Florentine supports dental health.
Calcium in Quiche, Spinach & Artichoke Florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche, Spinach & Artichoke Florentine supports blood pressure regulation.
Calcium in Quiche, Spinach & Artichoke Florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche, Spinach & Artichoke Florentine supports fluid balance.
Maintains Fluid Balance in Quiche, Spinach & Artichoke Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Spinach & Artichoke Florentine supports nerve function.
Supports Nerve Function in Quiche, Spinach & Artichoke Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Spinach & Artichoke Florentine helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Spinach & Artichoke Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Spinach & Artichoke Florentine supports muscle function.
Aids Muscle Function in Quiche, Spinach & Artichoke Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Spinach & Artichoke Florentine aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Spinach & Artichoke Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Spinach & Artichoke Florentine helps balance pH levels.
Balances pH Levels in Quiche, Spinach & Artichoke Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Spinach & Artichoke Florentine supports bone health.
Supports Bone Health in Quiche, Spinach & Artichoke Florentine helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 quiche Quiche, Spinach & Artichoke Florentine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.