Spinach & Mushroom Florentine Quiche
La Terra Fina
15.02
% from protein32.76
% from carbs32.76
% from fatNutrition Facts
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Spinach & Mushroom Florentine Quiche Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Mushroom Florentine Quiche has 200 IU of Vitamin A.
- Vitamin C:Spinach & Mushroom Florentine Quiche has 2.4 mg of Vitamin C.
- Spinach & Mushroom Florentine Quiche has 104mg of Calcium.
- Spinach & Mushroom Florentine Quiche has 520mg of Sodium, Na.
- Spinach & Mushroom Florentine Quiche has 4.5mg of Iron.
What is the calorie content of Spinach & Mushroom Florentine Quiche?
A typical serving 0.2 quiche (130 grams) of Spinach & Mushroom Florentine Quiche contains approximately 290 calories.
You can check the exact calorie content by logging Spinach & Mushroom Florentine Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Mushroom Florentine Quiche have?
The amount of fat in Spinach & Mushroom Florentine Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Spinach & Mushroom Florentine Quiche contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Mushroom Florentine Quiche have?
The protein content in Spinach & Mushroom Florentine Quiche depends on the ingredients exists in it. On average, 0.2 quiche (130 grams) of Spinach & Mushroom Florentine Quiche contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Mushroom Florentine Quiche, Download Nutribit app for healthier you!
How much sugar does a Spinach & Mushroom Florentine Quiche have?
On average, 0.2 quiche (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Mushroom Florentine Quiche.
How Much carbohydrates (carbs) is in Spinach & Mushroom Florentine Quiche?
The amount of carbohydrates (carbs) in Spinach & Mushroom Florentine Quiche depends on its serving size and preparation. On average, 0.2 quiche (130 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Mushroom Florentine Quiche.
How Much Fiber is in Spinach & Mushroom Florentine Quiche?
Spinach & Mushroom Florentine Quiche contains approximately 1 grams of fiber in 0.2 quiche (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Mushroom Florentine Quiche for healthier you!
What vitamins and minerals are in a Spinach & Mushroom Florentine Quiche?
Vitamins in Spinach & Mushroom Florentine Quiche:
Spinach & Mushroom Florentine Quiche contains following minerals:
General
Does Spinach & Mushroom Florentine Quiche contain caffeine?
Spinach & Mushroom Florentine Quiche does not contain any caffeine.
Does Spinach & Mushroom Florentine Quiche contain alcohol?
Spinach & Mushroom Florentine Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Mushroom Florentine Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Mushroom Florentine Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Mushroom Florentine Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Mushroom Florentine Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Mushroom Florentine Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Mushroom Florentine Quiche for free?
Yes! Since Spinach & Mushroom Florentine Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Mushroom Florentine Quiche with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Mushroom Florentine Quiche and adds it to your daily hydration log. Simply log Spinach & Mushroom Florentine Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Mushroom Florentine Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Mushroom Florentine Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Mushroom Florentine Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Mushroom Florentine Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Mushroom Florentine Quiche
Protein in Spinach & Mushroom Florentine Quiche supports building and repairing tissues.
Builds and repairs tissues in Spinach & Mushroom Florentine Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Mushroom Florentine Quiche supports immune function.
Supports immune function in Spinach & Mushroom Florentine Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Mushroom Florentine Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Mushroom Florentine Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Mushroom Florentine Quiche provides energy.
Provides energy in Spinach & Mushroom Florentine Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Mushroom Florentine Quiche supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Mushroom Florentine Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Mushroom Florentine Quiche helps in weight management.
Helps in weight management in Spinach & Mushroom Florentine Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Mushroom Florentine Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Mushroom Florentine Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Mushroom Florentine Quiche supports bone health.
Supports bone health in Spinach & Mushroom Florentine Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Mushroom Florentine Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Mushroom Florentine Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Mushroom Florentine Quiche regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Mushroom Florentine Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Mushroom Florentine Quiche supports fluid balance.
Maintains Fluid Balance in Spinach & Mushroom Florentine Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Mushroom Florentine Quiche supports nerve function.
Supports Nerve Function in Spinach & Mushroom Florentine Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Mushroom Florentine Quiche helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Mushroom Florentine Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Mushroom Florentine Quiche supports muscle function.
Aids Muscle Function in Spinach & Mushroom Florentine Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Mushroom Florentine Quiche aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Mushroom Florentine Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Mushroom Florentine Quiche helps balance pH levels.
Balances pH Levels in Spinach & Mushroom Florentine Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Mushroom Florentine Quiche supports bone health.
Supports Bone Health in Spinach & Mushroom Florentine Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.2 quiche Spinach & Mushroom Florentine Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.