Herring Fillets, in Tomato Sauce

Rugen Fisch

Total Energy

100

kcal

7.69

% from carbs

23.08

% from protein

69.23

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Trans Fats

1g

Cholesterol

30mg

10%

Sodium, Na

240mg

10.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

20mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets, in Tomato Sauce

A typical serving 1 piece of Herring Fillets, in Tomato Sauce (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Herring Fillets, in Tomato Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets, in Tomato Sauce depends on the ingredients exists in it. On average, 1 piece of Herring Fillets, in Tomato Sauce (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 2 grams of carbohydrates.

Herring Fillets, in Tomato Sauce contains approximately 0 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Herring Fillets, in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.