Herring Fillets in Tomato Sauce
Rugen Fisch
19.68
% from protein8.78
% from carbs8.78
% from fatNutrition Facts
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Herring Fillets in Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin A:Herring Fillets in Tomato Sauce has 50 IU of Vitamin A.
- Vitamin C:Herring Fillets in Tomato Sauce has 22.2 mg of Vitamin C.
- Herring Fillets in Tomato Sauce has 260mg of Calcium.
- Herring Fillets in Tomato Sauce has 115mg of Sodium, Na.
What is the calorie content of Herring Fillets in Tomato Sauce?
A typical serving 3.53 oz (100 grams) of Herring Fillets in Tomato Sauce contains approximately 260 calories.
You can check the exact calorie content by logging Herring Fillets in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herring Fillets in Tomato Sauce have?
The amount of fat in Herring Fillets in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Herring Fillets in Tomato Sauce contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herring Fillets in Tomato Sauce have?
The protein content in Herring Fillets in Tomato Sauce depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Herring Fillets in Tomato Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Herring Fillets in Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Herring Fillets in Tomato Sauce have?
On average, 3.53 oz (100 grams) contains about 5.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets in Tomato Sauce.
How Much carbohydrates (carbs) is in Herring Fillets in Tomato Sauce?
The amount of carbohydrates (carbs) in Herring Fillets in Tomato Sauce depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 5.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herring Fillets in Tomato Sauce.
How Much Fiber is in Herring Fillets in Tomato Sauce?
Herring Fillets in Tomato Sauce contains approximately 0.4 grams of fiber in 3.53 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets in Tomato Sauce for healthier you!
What vitamins and minerals are in a Herring Fillets in Tomato Sauce?
Vitamins in Herring Fillets in Tomato Sauce:
Herring Fillets in Tomato Sauce contains following minerals:
General
Does Herring Fillets in Tomato Sauce contain caffeine?
Herring Fillets in Tomato Sauce does not contain any caffeine.
Does Herring Fillets in Tomato Sauce contain alcohol?
Herring Fillets in Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herring Fillets in Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herring Fillets in Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herring Fillets in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herring Fillets in Tomato Sauce for free?
Yes! Since Herring Fillets in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herring Fillets in Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Herring Fillets in Tomato Sauce and adds it to your daily hydration log. Simply log Herring Fillets in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herring Fillets in Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herring Fillets in Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herring Fillets in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herring Fillets in Tomato Sauce
Protein in Herring Fillets in Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Herring Fillets in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herring Fillets in Tomato Sauce supports immune function.
Supports immune function in Herring Fillets in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herring Fillets in Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herring Fillets in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herring Fillets in Tomato Sauce provides energy.
Provides energy in Herring Fillets in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herring Fillets in Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Herring Fillets in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herring Fillets in Tomato Sauce helps in weight management.
Helps in weight management in Herring Fillets in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herring Fillets in Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herring Fillets in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herring Fillets in Tomato Sauce supports bone health.
Supports bone health in Herring Fillets in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herring Fillets in Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Herring Fillets in Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Herring Fillets in Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Herring Fillets in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Herring Fillets in Tomato Sauce supports bone health.
Calcium in Herring Fillets in Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Herring Fillets in Tomato Sauce supports muscle function.
Calcium in Herring Fillets in Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Herring Fillets in Tomato Sauce supports heart health.
Calcium in Herring Fillets in Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Herring Fillets in Tomato Sauce supports nerve transmission.
Calcium in Herring Fillets in Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Herring Fillets in Tomato Sauce supports blood clotting.
Calcium in Herring Fillets in Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Herring Fillets in Tomato Sauce supports hormonal secretion.
Calcium in Herring Fillets in Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Herring Fillets in Tomato Sauce supports weight management.
Calcium in Herring Fillets in Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Herring Fillets in Tomato Sauce supports dental health.
Calcium in Herring Fillets in Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Herring Fillets in Tomato Sauce supports blood pressure regulation.
Calcium in Herring Fillets in Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 3.53 oz Herring Fillets in Tomato Sauce
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.