Herring Fillets, in White Wine Sauce

Rugen Fisch

Total Energy

240

kcal

6.69

% from carbs

21.76

% from protein

71.55

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Herring Fillets, in White Wine Sauce

A typical serving 3.53 oz of Herring Fillets, in White Wine Sauce (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets, in White Wine Sauce depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Herring Fillets, in White Wine Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets, in White Wine Sauce depends on the ingredients exists in it. On average, 3.53 oz of Herring Fillets, in White Wine Sauce (about 100 grams) contains approximately 13 grams of protein.

On average, 3.53 oz (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.53 oz (about 100 grams) contains about 4 grams of carbohydrates.

Herring Fillets, in White Wine Sauce contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Herring Fillets in Tomato Sauce

Rugen Fisch

260 kcal

Herring Fillets, in Tomato Sauce

Rugen Fisch

100 kcal

Herring Fillets, in Mustard Sauce

Rugen Fisch

270 kcal

Herring Fillet in Mushroom Sauce

Rugen Fisch

259 kcal

Herring Fillet in Paprika Sauce

Rugen Fisch

250 kcal

Smoked Peppered Herring Fillets

Rugen Fisch

165 kcal

Herring Fillets in Wine Marinade

Cracovia

110 kcal

Herring, in Wine Sauce

Pacific Sustainable Seafood

90 kcal

Herring in Wine Sauce

Acme

105 kcal

Smoked Herring Fillets, in Vegetable Oil and Own Juice

Rugen Fisch

393 kcal

Smoked Herring Fillets, in Canola Oil and Own Juice

Rugen Fisch

130 kcal

Fried Herring in Spicy Marinade

Rugen Fisch

190 kcal

Herring Cutlets in Wine Sauce

Lunds & Byerlys

90 kcal

Marinated Herring in Wine Sauce

Nathan's

90 kcal

Herring Fillet in Wine Sauce

Morey's

90 kcal

Wild Herring in Wine Sauce

Vita

90 kcal

Wild Herring, in Wine Sauce

Vita

90 kcal

Herring Fillets in Mustard Sauce

Pampa

290 kcal

Herring Fillets in Paprika Sauce

Pampa

250 kcal

Wine Sauce, Herring

Lasc Co.

90 kcal

Herring Fillet

Rugen Fisch

262 kcal

Herring in White Sauce

Ma Cohen's

110 kcal

Wild Caught Herring in Wine Sauce

Ma Cohen's

110 kcal

How to burn 240 calories?

The amount of exercise required to burn off 3.53 oz Herring Fillets, in White Wine Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.