Herring Fillets, in White Wine Sauce

Rugen Fisch

21.76

% from protein

6.69

% from carbs

6.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68
% Daily value*
Total Fat 5.4 g
8.3%
Saturated 0.8 g
4.2%
Cholesterol 18.4 mg
6.1%
Sodium, Na 144.5 mg
6.3%
Total Carbohydrates 1.1 g
0.4%
Sugars 0.6 g
1.1%
Protein 3.7 g
7.4%
Vitamin A 56.7 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 14.7 mg
Iron 0.2 mg

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Herring Fillets, in White Wine Sauce Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillets, in White Wine Sauce?

A typical serving 3.53 oz (100 grams) of Herring Fillets, in White Wine Sauce contains approximately 240 calories.

You can check the exact calorie content by logging Herring Fillets, in White Wine Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillets, in White Wine Sauce have?

The amount of fat in Herring Fillets, in White Wine Sauce depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Herring Fillets, in White Wine Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillets, in White Wine Sauce have?

The protein content in Herring Fillets, in White Wine Sauce depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Herring Fillets, in White Wine Sauce contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillets, in White Wine Sauce, Download Nutribit app for healthier you!

How much sugar does a Herring Fillets, in White Wine Sauce have?

On average, 3.53 oz (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets, in White Wine Sauce.

How Much carbohydrates (carbs) is in Herring Fillets, in White Wine Sauce?

The amount of carbohydrates (carbs) in Herring Fillets, in White Wine Sauce depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillets, in White Wine Sauce.

How Much Fiber is in Herring Fillets, in White Wine Sauce?

Herring Fillets, in White Wine Sauce contains approximately 0 grams of fiber in 3.53 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets, in White Wine Sauce for healthier you!

What vitamins and minerals are in a Herring Fillets, in White Wine Sauce?

Vitamins in Herring Fillets, in White Wine Sauce:

  • Vitamin A:Herring Fillets, in White Wine Sauce has 200 IU of Vitamin A.

Herring Fillets, in White Wine Sauce contains following minerals:

  • Herring Fillets, in White Wine Sauce has 52mg of Calcium.
  • Herring Fillets, in White Wine Sauce has 510mg of Sodium, Na.
  • Herring Fillets, in White Wine Sauce has 0.72mg of Iron.

General

Does Herring Fillets, in White Wine Sauce contain caffeine?

Herring Fillets, in White Wine Sauce does not contain any caffeine.

Does Herring Fillets, in White Wine Sauce contain alcohol?

Herring Fillets, in White Wine Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillets, in White Wine Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets, in White Wine Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillets, in White Wine Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillets, in White Wine Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets, in White Wine Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillets, in White Wine Sauce for free?

Yes! Since Herring Fillets, in White Wine Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillets, in White Wine Sauce with water tracking feature?

Nutribit automatically calculates the water content of Herring Fillets, in White Wine Sauce and adds it to your daily hydration log. Simply log Herring Fillets, in White Wine Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herring Fillets, in White Wine Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets, in White Wine Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillets, in White Wine Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillets, in White Wine Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillets, in White Wine Sauce

Protein in Herring Fillets, in White Wine Sauce supports building and repairing tissues.

Builds and repairs tissues in Herring Fillets, in White Wine Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillets, in White Wine Sauce supports immune function.

Supports immune function in Herring Fillets, in White Wine Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillets, in White Wine Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillets, in White Wine Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillets, in White Wine Sauce provides energy.

Provides energy in Herring Fillets, in White Wine Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillets, in White Wine Sauce supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillets, in White Wine Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillets, in White Wine Sauce helps in weight management.

Helps in weight management in Herring Fillets, in White Wine Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillets, in White Wine Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillets, in White Wine Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillets, in White Wine Sauce supports bone health.

Supports bone health in Herring Fillets, in White Wine Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillets, in White Wine Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillets, in White Wine Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillets, in White Wine Sauce regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillets, in White Wine Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring Fillets, in White Wine Sauce supports fluid balance.

Maintains Fluid Balance in Herring Fillets, in White Wine Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillets, in White Wine Sauce supports nerve function.

Supports Nerve Function in Herring Fillets, in White Wine Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillets, in White Wine Sauce helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillets, in White Wine Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillets, in White Wine Sauce supports muscle function.

Aids Muscle Function in Herring Fillets, in White Wine Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillets, in White Wine Sauce aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillets, in White Wine Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillets, in White Wine Sauce helps balance pH levels.

Balances pH Levels in Herring Fillets, in White Wine Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillets, in White Wine Sauce supports bone health.

Supports Bone Health in Herring Fillets, in White Wine Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 3.53 oz Herring Fillets, in White Wine Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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