Puffed Oats

Pure Health

Total Energy

64.3

kcal

68.83

% from carbs

13.64

% from protein

17.53

% from fats

In 17 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Total Carbohydrates

10.6g

3.9%

Fiber

1g

3.6%

Sugars

0.1g

0.2%

Protein

2.1g

4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puffed Oats

A typical serving 1 serving of puffed oats of Puffed Oats (17 grams) contains approximately 64.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffed Oats depends on the ingredients and preparation method. On average, one serving 1 serving of puffed oats (17 grams) of Puffed Oats contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Oats depends on the ingredients exists in it. On average, 1 serving of puffed oats of Puffed Oats (about 17 grams) contains approximately 2.1 grams of protein.

On average, 1 serving of puffed oats (about 17 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving of puffed oats (about 17 grams) contains about 10.6 grams of carbohydrates.

Puffed Oats contains approximately 1 grams of fiber in 1 serving of puffed oats (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 serving of puffed oats Puffed Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.