Express Pure Oats
Sainsbury's
Total Energy
135.7
kcal
% from carbs
% from protein
% from fats
In 1 sachet (with 180ml unsweetened soya milk)
% daily value
Total Fat
3.5g
5.4%
Saturated
0.6g
3%
Sodium, Na
108mg
4.7%
Total Carbohydrates
17.8g
6.5%
Fiber
2.6g
9.3%
Sugars
0.9g
1.8%
Protein
7g
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Express Pure Oats?
How Many Calories Are in Express Pure Oats?
How Much Fat Is in Express Pure Oats?
How Much Fat Is in Express Pure Oats?
How Much Protein is in Express Pure Oats?
How Much Protein is in Express Pure Oats?
How Much Sugar is in Express Pure Oats?
How Much Sugar is in Express Pure Oats?
How Much carbohydrates (carbs) is in Express Pure Oats?
How Much carbohydrates (carbs) is in Express Pure Oats?
How Much Fiber is in Express Pure Oats?
How Much Fiber is in Express Pure Oats?
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How to burn 136 calories?
The amount of exercise required to burn off 1 sachet (with 180ml unsweetened soya milk) Express Pure Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.