Express Pure Oats

Sainsbury's

21.42

% from protein

54.48

% from carbs

54.48

% from fat

Express Pure Oats Nutrients FAQs

Nutrients

What is the calorie content of Express Pure Oats?

A typical serving 1 sachet (with 180ml unsweetened soya milk) of Express Pure Oats contains approximately 136 calories.

You can check the exact calorie content by logging Express Pure Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Express Pure Oats have?

The amount of fat in Express Pure Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (with 180ml unsweetened soya milk) of Express Pure Oats contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Express Pure Oats have?

The protein content in Express Pure Oats depends on the ingredients exists in it. On average, 1 sachet (with 180ml unsweetened soya milk) of Express Pure Oats contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Express Pure Oats, Download Nutribit app for healthier you!

How much sugar does a Express Pure Oats have?

On average, 1 sachet (with 180ml unsweetened soya milk) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Pure Oats.

How Much carbohydrates (carbs) is in Express Pure Oats?

The amount of carbohydrates (carbs) in Express Pure Oats depends on its serving size and preparation. On average, 1 sachet (with 180ml unsweetened soya milk) contains about 17.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Express Pure Oats.

How Much Fiber is in Express Pure Oats?

Express Pure Oats contains approximately 2.6 grams of fiber in 1 sachet (with 180ml unsweetened soya milk).

Want a healthier twist? Download Nutribit app to get exact fiber content from Express Pure Oats for healthier you!

What vitamins and minerals are in a Express Pure Oats?

Express Pure Oats contains following minerals:

  • Express Pure Oats has 108mg of Sodium, Na.

General

Does Express Pure Oats contain caffeine?

Express Pure Oats does not contain any caffeine.

Does Express Pure Oats contain alcohol?

Express Pure Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Express Pure Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Pure Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Express Pure Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Express Pure Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Pure Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Express Pure Oats for free?

Yes! Since Express Pure Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Express Pure Oats with water tracking feature?

Nutribit automatically calculates the water content of Express Pure Oats and adds it to your daily hydration log. Simply log Express Pure Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Express Pure Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Express Pure Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Express Pure Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Express Pure Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Express Pure Oats

How to burn 136 calories?

The amount of exercise required to burn off 1 sachet (with 180ml unsweetened soya milk) Express Pure Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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