Sesame Beef & Broccoli With Brown Rice

Nutrisystem

Total Energy

370

kcal

50.66

% from carbs

23.22

% from protein

26.12

% from fats

In 347 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

100mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Beef & Broccoli With Brown Rice

A typical serving 1 tray of Sesame Beef & Broccoli With Brown Rice (347 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Beef & Broccoli With Brown Rice depends on the ingredients and preparation method. On average, one serving 1 tray (347 grams) of Sesame Beef & Broccoli With Brown Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Beef & Broccoli With Brown Rice depends on the ingredients exists in it. On average, 1 tray of Sesame Beef & Broccoli With Brown Rice (about 347 grams) contains approximately 22 grams of protein.

On average, 1 tray (about 347 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 347 grams) contains about 48 grams of carbohydrates.

Sesame Beef & Broccoli With Brown Rice contains approximately 6 grams of fiber in 1 tray (about 347 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 tray Sesame Beef & Broccoli With Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.